How Many Calories are in 3 Turkey Sausage Links?

November 5, 2025 •

3 min read

According to major food databases, the calorie count for three turkey sausage links can range from 100 to 130 calories, depending on the brand and preparation method. This variation is a crucial factor for those tracking their intake, as turkey sausage is often marketed as a leaner alternative to traditional pork sausages.

Quick Summary

Three turkey sausage links generally contain between 100 and 130 calories, with the precise number depending on the manufacturer and fat content. Brand variations and cooking methods significantly influence the total nutritional value and caloric load.

Key Points

Variable Calories: 3 links typically contain 100 to 130 calories, depending on the brand and specific product formulation.
Brand Matters: Calorie and nutritional profiles differ significantly across manufacturers, making it essential to read the product's nutrition label.
Lean Protein Source: Turkey sausage provides a good amount of protein, making it a satiating and lean option for a meal.
Low in Carbs: For those on low-carb or ketogenic diets, turkey sausage is a suitable choice as it is naturally low in carbohydrates.
Monitor Sodium Intake: Many pre-packaged turkey sausages can be high in sodium, so it's important to check labels, especially if managing blood pressure.
Healthy Cooking: Cooking methods like air-frying or baking can help minimize added fats and calories compared to pan-frying.
Pair with Nutrients: For a balanced meal, pair turkey sausage with vegetables or complex carbohydrates to increase fiber and vitamins.

The Calorie Breakdown by Brand

While a general range for how many calories are in 3 turkey sausage links is between 100 and 130, the exact number is not universal and can differ significantly based on the manufacturer and the product's specific formulation. A closer look at different brands reveals this variation:

Great Value Turkey Sausage Links: A serving of three links contains approximately 100 calories. This is typically one of the lower-calorie options available, offering a great choice for a light breakfast.
Simple Truth Turkey Sausage Links: Three pan-fried links from this brand contain about 110 calories. Interestingly, this serving provides a higher amount of protein at 19 grams compared to other brands.
Jimmy Dean Turkey Sausage Links: The calorie count for three Jimmy Dean links can vary depending on the product line. For example, the fully cooked version reports 120 calories, while the heat 'n serve frozen links list 130 calories per three-link serving.
Eat'n Park Turkey Sausage: A serving of three links has around 110 calories.

What Affects the Calorie Count?

Several factors contribute to the calorie differences between brands, even within the same product category:

Fat Content: The primary driver of caloric differences is the amount of fat in the sausage. Leaner ground turkey results in a lower-calorie product. Some brands may use different cuts of meat or add different proportions of fat for flavor and moisture.
Water and Additives: Some manufacturers add water or binders to their products, which can affect the overall calorie and protein density per serving.
Processing: The cooking method used during manufacturing and preservatives added can also slightly alter the nutritional profile.

Complete Nutritional Profile of Turkey Sausage Links

Beyond just calories, understanding the full nutritional profile is essential for a balanced diet. For a standard three-link serving, you can expect the following macronutrient breakdown:

Protein: A significant source of protein, with servings typically offering between 8 and 13 grams. Some brands, like Simple Truth, can contain even more.
Fat: Fat content generally ranges from 7 to 8 grams per serving. The majority of this fat is unsaturated, but there is also a notable amount of saturated fat to consider.
Carbohydrates: Most turkey sausage links are very low in carbohydrates, usually containing 1 to 2 grams per serving, making them suitable for low-carb diets.
Sodium: Sodium content is a significant consideration. Some brands can have a high amount of sodium, often exceeding 400 mg per serving. This is an important factor to monitor for individuals with blood pressure concerns.

Brand Comparison: Calories in 3 Turkey Sausage Links

To better illustrate the differences, here is a comparison table for a three-link serving across various brands based on available nutritional data.


Brand	Calories (3 links)	Protein (g)	Fat (g)	Carbs (g)	Sodium (mg)
Great Value	100	8	7	2	380
Simple Truth	110	19	7	1	470
Eat'n Park	110	10	7	1	380
Jimmy Dean Fully Cooked	120	12	7	1	420
Jimmy Dean Heat 'n Serve	130	13	8	2	490

Healthier Ways to Enjoy Turkey Sausage

Making smart choices isn't just about the product you buy but also how you prepare and serve it. Here are some tips for incorporating turkey sausage into a healthy diet:

Use Healthier Cooking Methods: Instead of pan-frying with oil, consider air-frying, baking, or microwaving to reduce added fat. If you do pan-fry, use a minimal amount of a healthy oil like olive or avocado oil.
Pair with Vegetables: Serve your turkey sausage with a variety of vegetables to increase fiber and nutrient intake. Ideas include pairing with bell peppers and onions or serving alongside a fresh salad.
Control Portion Sizes: Stick to the recommended serving size to manage your calorie and sodium intake effectively.
Combine with Complex Carbs: Instead of pairing with processed white bread, opt for whole-wheat options or a side of sweet potatoes for sustained energy.

For more comprehensive dietary guidance, you can explore resources like ChooseMyPlate.gov.

Conclusion: Making Informed Choices

Understanding how many calories are in 3 turkey sausage links is the first step toward making a more informed dietary choice. The wide range of calorie counts and nutritional profiles highlights the importance of checking product labels, as not all turkey sausages are created equal. By paying attention to brand variations, cooking methods, and portion sizes, you can effectively manage your nutritional intake while still enjoying a delicious and protein-rich meal. Ultimately, the best option is one that fits your personal dietary needs and preferences, and a little bit of knowledge goes a long way in achieving that.

Frequently Asked Questions

The calorie count for three turkey sausage links typically ranges from 100 to 130 calories. The specific amount can vary depending on the brand and the fat content of the particular product.

Yes, turkey sausage is generally considered healthier than pork sausage. It typically has fewer calories and less saturated fat, making it a leaner and better option for many dietary goals.

The primary factors causing calorie differences are the fat content of the meat, the addition of binders and fillers, and the overall recipe. Some brands use leaner turkey, while others add more fat for flavor.

The cooking method can influence the final calorie total. Frying in oil will add extra fat and calories, while healthier methods like air-frying, baking, or microwaving add minimal to no extra fat.

Three turkey sausage links are a good source of protein and contain some fat. They are very low in carbohydrates but can be high in sodium, so it is important to check the label for sodium content.

Yes, turkey sausage is an excellent option for low-carb diets since it contains minimal carbohydrates, with most servings having only 1 to 2 grams per three links.

The most reliable way to determine the exact calorie count for your product is to check the Nutrition Facts label on the package of the specific brand you purchased.

Most plain turkey sausage links are gluten-free, but some varieties may contain binders or fillers with gluten. Always check the ingredients list on the packaging to be certain.