When Should You Take Liquid Turmeric for Optimal Results?
                                
                                
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                                    4 min read                                
                            
                                Recent studies suggest that liquid turmeric supplements offer a significantly higher absorption rate—up to 98%—compared to the 3-20% absorption of pills and powders. This enhanced bioavailability is key to maximizing the anti-inflammatory and antioxidant benefits of curcumin, the active compound in turmeric.