Understanding Swedish Fish and their Gluten-Free Status
For individuals with celiac disease or gluten sensitivities, navigating the world of candy and snacks can be challenging. While many familiar brands offer gluten-free products, there are often exceptions and potential cross-contamination risks. The recent introduction of specialty products, such as Swedish Fish 'Glow Ups,' adds another layer to this dietary scrutiny. This article provides a comprehensive look at the gluten status of both traditional and the new 'glow in the dark' Swedish Fish to help you make an informed decision.
Are regular Swedish Fish gluten-free?
Yes, regular Swedish Fish are widely considered gluten-free, although they are not officially certified as such in the U.S. market. The official ingredient list for the classic version does not contain any gluten-containing ingredients like wheat, barley, or rye. The chewiness of the candy comes from a combination of corn syrup and modified corn starch, not gelatin or wheat starch, making them suitable for most people following a gluten-free diet. However, individuals with extreme sensitivity or celiac disease should always exercise caution and check the label, as manufacturing practices can vary.
The 'Glow in the Dark' Innovation: Swedish Fish 'Glow Ups'
In a fun twist, Mondelēz International released the Swedish Fish 'Glow Ups' featuring a strawberry-watermelon flavor and an exciting blacklight effect. This effect is not a true glow-in-the-dark (phosphorescence) but rather a fluorescence that is activated by UV light. The glow comes from an added ingredient: edible confetti made with turmeric extract. This is a key detail for gluten-free consumers.
Why Turmeric Makes it Glow and Stays Gluten-Free
The turmeric extract is what enables the candy to fluoresce, but it is added in a form that doesn't impact the overall gluten-free composition of the original recipe. Turmeric itself is a spice derived from a plant and is naturally gluten-free. This means the addition of this extract for the glowing effect does not introduce gluten into the final product. The manufacturer has publicly stated that the 'Glow Ups' version is also gluten-free.
Potential Cross-Contamination Risks
For those with celiac disease, the major concern often revolves around cross-contamination in the manufacturing facility. While the ingredients themselves may be gluten-free, shared equipment can sometimes be a risk. According to Beyond Celiac, while Mondelēz candy (including Swedish Fish) does not use gluten-containing ingredients, they do not always use dedicated, gluten-free production lines. If you have a severe allergy, it's always best to contact the manufacturer directly or stick to products with a certified gluten-free label.
Other gluten-free gummy options
If you are uncertain about the Swedish Fish 'Glow Ups' or prefer products with certified labels, many other brands offer suitable gummy candies. Several well-known brands, including Sour Patch Kids and many gummy bear varieties, have formulations that are either naturally gluten-free or specifically labeled. Always double-check the labels, as recipes can vary by country and change over time.
Comparison: Standard vs. 'Glow Ups' Swedish Fish
| Feature | Standard Swedish Fish | 'Glow Ups' Swedish Fish |
|---|---|---|
| Primary Ingredients | Sugar, corn syrup, modified corn starch, citric acid, mineral oil, natural/artificial flavor, color (e.g., Red 40). | Sugar, corn syrup, modified corn starch, citric acid, mineral oil, natural/artificial flavor, color, edible confetti (with turmeric extract). |
| Gluten Status | Considered gluten-free, no gluten ingredients used. | Considered gluten-free, confirmed by manufacturer. |
| Glowing Effect | No. | Yes, fluoresces under a blacklight due to turmeric extract. |
| Flavor | Variety of flavors, most commonly lingonberry-inspired red. | Specifically strawberry-watermelon. |
| Vegan Status | Vegan-friendly (no gelatin). | Vegan-friendly (no gelatin). |
Conclusion: Safe for most gluten-free diets
For most people following a gluten-free diet, the Swedish Fish 'Glow in the Dark' candies, like their traditional counterparts, are a safe choice. The glowing effect is achieved using turmeric extract, which is naturally gluten-free and does not add gluten to the product. While the candies are not certified gluten-free, the ingredients are considered safe for most individuals. As with any food for those with dietary restrictions, staying informed and checking ingredient lists for specific concerns is the best approach. If you have celiac disease and are highly sensitive to cross-contamination, consulting the manufacturer for specific production line information is recommended, or opting for products with a certified gluten-free label may provide additional peace of mind.
A list of other gluten-free gummies
- YumEarth Organic Fruit Snacks: Certified gluten-free and organic.
- Sour Patch Kids: Generally considered gluten-free and use no gluten-containing ingredients in the U.S. formulation.
- Jelly Belly Jelly Beans: All Jelly Belly beans are certified gluten-free.
- Skittles: Widely regarded as a gluten-free candy option.
- Mike and Ike: Manufactured without gluten-containing ingredients.
Beyond Celiac: Is Candy Gluten-Free?
Always check the packaging
It's crucial to remember that manufacturers can change their ingredients and processes at any time. A product that was safe a few years ago might not be safe today. Always take a moment to read the most current packaging, especially if you have a severe allergy.
Note: While most Haribo products are considered gluten-free in some countries, the U.S. website states potential cross-contamination due to shared facilities.
Final thoughts on candy and celiac disease
For those managing celiac disease, reading labels is a fundamental part of life. The fact that a product like Swedish Fish 'Glow Ups' can achieve a trendy effect using a naturally gluten-free ingredient like turmeric is good news. It highlights a growing trend of manufacturers finding innovative ways to cater to broader dietary needs without compromising fun. For most, this means a new, fun candy to enjoy without worry. For those with heightened sensitivity, due diligence remains the best policy.
- Check the most current packaging before consuming.
- Contact the manufacturer directly with any specific questions.
- Look for a certified gluten-free label for the highest level of assurance.
- Consider other safe, certified gluten-free alternatives if you have severe sensitivities or concerns about cross-contamination.
