Tag: Uncrustables nutrition

According to the American Heart Association, most Americans consume far more added sugar than is recommended daily. With this in mind, many are questioning if Uncrustable is junk food, a popular processed snack known for its convenience. This article dissects the nutritional profile to provide a clear answer.

According to the Environmental Working Group (EWG), many Uncrustables products are classified as having 'high processing concerns'. So, are Uncrustables wheat breads healthy despite their convenience? This deep dive will uncover the nutritional details, comparing the factory-made option to its homemade counterpart to help you decide.

A standard 2-ounce peanut butter and grape jelly Uncrustables sandwich contains 6 grams of protein. This moderate amount of protein raises a key question for health-conscious consumers: **Are Uncrustables a good source of protein**?

The classic Uncrustables® Peanut Butter & Grape Jelly Sandwich contains 210 calories, according to the official Smucker's website. However, some larger versions may contain a different amount of calories. This guide will clarify the question, "Are Uncrustables 320 calories?" and break down the nutritional facts for various Uncrustables products.

According to the official Smucker's website, standard 2 oz. Uncrustables sandwiches range from 190 to 210 calories, but larger club store versions can have significantly more. The key factors for why are some Uncrustables more calories than others include differences in sandwich size, the specific type of filling, and the nutritional makeup of the ingredients.

According to a 2024 report by The Athletic, NFL teams consume over 80,000 Uncrustables per season, confirming that yes, Uncrustables are a popular NFL snack. While not the most nutritionally robust option, their convenience and nostalgic appeal make them a go-to for players seeking a quick energy source during games and training.

According to a 2025 study, one store-bought Uncrustables peanut butter and grape jelly sandwich contains 8 grams of added sugar and uses highly processed ingredients, leading many to ask, "is there a healthier version of Uncrustables?". The answer is yes, and crafting your own at home allows for total control over ingredients for a truly nutritious and customizable snack.