Are Uncrustables 320 Calories? A Complete Nutritional Guide

October 26, 2025 •

4 min read

The classic Uncrustables® Peanut Butter & Grape Jelly Sandwich contains 210 calories, according to the official Smucker's website. However, some larger versions may contain a different amount of calories. This guide will clarify the question, "Are Uncrustables 320 calories?" and break down the nutritional facts for various Uncrustables products.

Quick Summary

This article explores the caloric content of various Uncrustables sandwiches, explaining the nutritional variations across different sizes and flavors. This resource provides a detailed comparison table and suggests healthier alternatives.

Key Points

Classic Uncrustables are not 320 calories: The standard retail version contains 210 calories, not 320, while larger versions do.
Calorie and nutrient content varies: The calorie, fat, and sugar content varies among different Uncrustables, including protein-enhanced and reduced-sugar choices.
Always check the nutrition label: Verify the specific product's serving size and nutritional information; don't assume the caloric value is consistent.
Homemade alternatives offer control: Making your own sandwiches allows the use of healthier ingredients like whole wheat bread, natural peanut butter, and fruit spread with no added sugar.
Uncrustables are a processed snack: They may contain high levels of added sugar, fat, and sodium compared to whole-food options, despite their convenience.

Understanding Uncrustables Calorie Counts

It is essential to understand why the calorie count for Uncrustables can vary. Differences in serving size and the ingredients used in various product lines contribute to these variations. For example, the original 2 oz. retail version is smaller and has fewer calories than the larger 2.6 oz. or 2.8 oz. options often found in schools or bulk stores like Costco.

Serving size impact: Larger sandwiches naturally contain more ingredients, adding to the total calories and nutrients. The school and club store versions are designed to be more filling, which is why they often approach or exceed 300 calories, such as the 2.6 oz Peanut Butter and Grape Jelly sandwich on wheat bread which contains 320 calories.
Flavor variations: Products with additional protein or different spreads affect the caloric value, although the classic PB&J flavors are similar. The Bright-Eyed Berry™ sandwich has a higher protein content and a different calorie count.
Ingredient variations: Nutritional information varies slightly among versions with whole wheat bread or reduced sugar, even with the same flavor profile. Checking the specific product label is essential.

Nutritional Information of Popular Uncrustables Varieties

Examining the macronutrient breakdown of some common varieties provides a clear view of the nutritional content. A higher fat content from extra peanut butter or more carbohydrates from added jelly can quickly increase the calorie count.

Classic Peanut Butter & Grape Jelly: With 210 calories, this sandwich has a moderate fat and sugar content.
School/Club Size Peanut Butter & Grape Jelly (on Wheat): This larger version contains significantly more fat, carbohydrates, and protein due to its bigger size and different bread composition, with 320 calories.
Reduced Sugar Peanut Butter & Strawberry Spread (on Whole Wheat): A lower-calorie option, containing 190 calories and less added sugar, making it a better choice for those monitoring their intake.
Peanut Butter & Strawberry Jam: Very similar to the classic grape, with 210 calories per sandwich.
Peanut Butter & Raspberry Spread: Also a standard offering, coming in at 210 calories.
Protein-Enhanced Varieties: Some newer flavors, such as Bright-Eyed Berry™, have more protein and thus a higher calorie count, sometimes around 320 calories.

Uncrustables Nutritional Comparison


Sandwich Type	Serving Size	Calories (approx.)	Protein (g)	Total Fat (g)	Total Carbs (g)	Fiber (g)	Sugar (g)	Sodium (mg)
PB & Grape Jelly (Classic)	2 oz (58g)	210	6	9	28	2	12	190
PB & Grape Jelly (School/Club)	2.6 oz (76g)	320	10	17	32	3	14	270
PB & Strawberry Jam	2 oz	210	6	9	28	2	12	190
Reduced Sugar PB & Grape	2 oz	190	7	9	22	2	8	180
Bright-Eyed Berry™ (Protein)	2.8 oz	320	12	14	34	3	12	240

Are Uncrustables a Healthy Food Choice?

Whether an Uncrustable is a healthy snack depends on individual dietary goals. The higher-calorie club-store size might suit those needing a quick energy source. The standard or reduced-sugar varieties are more appropriate for those monitoring calorie intake. Uncrustables are processed foods that can be high in added sugars, sodium, and fat, and low in fiber compared to a homemade sandwich.

To make a healthier choice, consider:

Read the label carefully: Check the serving size and total calories before assuming a sandwich is low-calorie.
Opt for reduced-sugar versions: These provide a similar taste with less added sugar, which is better for your health.
Explore alternatives: Consider making your own healthier version using 100% whole grain bread, natural peanut butter (no added sugar), and fruit spread. Brands like Chubby Snacks offer lower-sugar and higher-protein alternatives.
Balance your diet: An Uncrustable is fine as an occasional treat or quick snack, but it shouldn't be a dietary staple. Ensure you get plenty of nutrients from fresh fruits, vegetables, and lean protein.

Make Your Own Healthier Uncrustables

Creating a homemade version is a simple way to control the ingredients and nutritional content. You can easily make a batch for the week and freeze them for a quick grab-and-go snack.

Ingredients: Whole wheat bread, natural peanut butter, and fruit spread with no added sugars.
Steps: Cut circles from the bread, spread a small amount of peanut butter and fruit spread, top with another bread circle, and press the edges with a fork to seal. You can even use a dedicated sandwich sealer tool for perfect edges.
Customization: Experiment with different fillings like almond butter, sunflower seed butter, or even hummus and vegetables for a savory option.

Conclusion

So, are Uncrustables 320 calories? The answer is sometimes. While the classic store-bought versions are 210 calories, larger sizes found in bulk stores and schools can indeed be around 320 calories. It’s crucial to check the specific product's nutrition label to avoid making assumptions. Understanding the differences between products enables informed decisions that support dietary needs. Alternatively, choose a healthier, homemade alternative.

Authority Link

For official product information, visit the Uncrustables website for the latest nutrition facts and product details.

Frequently Asked Questions

Larger, protein-enhanced, or special club store-sized Uncrustables often have the highest calorie counts. For example, some protein varieties and the larger 2.6 oz PB&J can have up to 320 calories.

The classic 2 oz. Uncrustables® Peanut Butter & Grape Jelly Sandwich sold in most grocery stores contains 210 calories per serving.

No, the 320-calorie Uncrustable is not a myth. It typically refers to a larger 2.6 oz size sold through school food services or club stores, not the smaller, classic retail version.

Yes, Smucker's offers a reduced-sugar variety, such as the Peanut Butter & Strawberry Spread on Whole Wheat bread, which has a lower calorie count and less added sugar.

Uncrustables should be enjoyed in moderation because they are a processed convenience food. They can be high in added sugars and fat, but are fine as an occasional treat. Healthier alternatives or homemade versions are better for regular consumption.

Use whole wheat bread, natural peanut butter, and a fruit spread with no added sugar. Cut the sandwiches with a cookie cutter and seal the edges with a fork before freezing.

Discrepancies often arise from different product sizes. The classic retail size (2 oz) is 210 calories, while larger institutional or club store sizes (2.6 oz+) have a higher calorie count, like 320 calories for one specific version.