Tag: Upper tolerable limit

The Tolerable Upper Intake Level for folic acid is 1,000 mcg (or 1 mg) per day for adults, as set by the Institute of Medicine. This raises a critical question for many supplement users: is 1000 mg of folic acid too much for the average person, and what are the associated risks?

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for selenium for adult men and women is 55 micrograms (mcg) daily. Knowing how many mcg of selenium should you take daily is essential for maintaining optimal health, but it is equally important to stay within safe intake levels to prevent toxicity.

According to the National Institutes of Health, the tolerable upper intake level (UL) for vitamin C in adults is 2,000 mg per day. Given that many Emergen-C packets contain 1,000 mg of vitamin C, the question of "can I take 2 Emergen-C in one day?" requires careful consideration of the daily limit and potential side effects.

While deficiencies often receive attention, a recent survey indicates that a significant portion of supplement users are unaware of the risks associated with megadosing, leading many to wonder, **Can you get too much vitamin C and zinc?** This article explores the potential dangers of excessive intake and highlights the importance of staying within safe dietary limits.