Does High Protein Cause Water Loss? The Science of Hydration and Protein
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3 min read
According to a 2023 study published on the website of Hannah Eden Fitness, a high-protein diet increases the body's need for water due to increased urea production. The question, "Does high protein cause water loss?" is a valid concern for anyone increasing their protein intake, and understanding the metabolic process is key to staying hydrated and healthy.