What is a Low Carb Diet in the US?
                                
                                
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                                    5 min read                                
                            
                                According to the Centers for Disease Control and Prevention (CDC), over 40% of American adults are considered obese, prompting widespread interest in dietary strategies like the low-carb diet. This article explores what a low carb diet entails within the American context, detailing its principles, popular variations, and practical applications for US residents.