Tag: Usher diet

Usher surprised many with his intense physique during his 2024 Super Bowl performance, a result of a highly disciplined diet and workout regimen. His eating habits extend beyond stage prep, incorporating mindful practices like weekly fasting and specific food choices. This article explores the details of what does Usher eat, from his disciplined routines to his occasional indulgences.

In a recent interview, Usher revealed a deeply personal wellness secret: he does not eat on Wednesdays. This weekly fasting practice, which he has adopted from his late grandmother, is not for religious reasons but rather a way to slow down and connect with himself. This unique tradition is just one part of a comprehensive health and wellness routine that keeps the Grammy-winning artist in peak physical and mental condition.