Unpacking Usher's Weekly Fasting Routine
One of the most notable aspects of Usher's dietary regimen is his commitment to weekly intermittent fasting. Inspired by a tradition from his grandmother, the superstar fasts every Wednesday. This ritual involves consuming only water for an entire day, typically starting the fast around 11 p.m. on Tuesday and ending it after sundown on Wednesday. While Usher states it is not for religious purposes, this practice connects him to his family and serves as a mental and physical reset.
A Look at the Star's Morning Rituals and Breakfast Choices
Usher's morning routine is a deliberate and mindful process that influences his eating schedule. He typically avoids breakfast until he has completed a physical activity, such as yoga, stretching, or a walk. This approach ensures his body is active before fueling up. His morning beverage choices also play a key role, as he has been known to replace coffee with health-focused drinks.
Morning Beverage Concoctions
- Celery Juice: A hydrating, low-calorie drink he favors.
- Lemon, Ginger, Water, and Cayenne Pepper: A hot tonic he drinks to boost his system.
For breakfast, his go-to meal is eggs, prepared either scrambled with cheese, poached, or over easy. This protein-packed start provides sustained energy for his busy day without relying on sugary carbs.
The Low-Carb Focus for Peak Performance
When preparing for a strenuous performance like the Super Bowl halftime show, Usher commits to a very strict, low-carb diet. This strategy is crucial for maintaining his high energy levels and physique during such a demanding 15-minute routine. In contrast to his more relaxed eating on off-days, performance preparation requires cutting out most carbohydrates. An interview during his 2024 tour revealed that on a "good day," he avoids carbs altogether.
Comparison: Usher's Daily Diet vs. Super Bowl Prep
| Aspect | Regular Diet (Non-Fasting Day) | Super Bowl Preparation Diet |
|---|---|---|
| Carbohydrates | Sometimes included, often low-carb | Very strictly low-carb |
| Breakfast | Eggs (scrambled with cheese, poached, or over easy) | Likely similar, but more strictly controlled |
| Drinks | Celery juice, lemon-ginger-cayenne tonic | Same morning concoctions |
| Fasting | Intermittent fasts on Wednesdays | Continues weekly fasting |
| Indulgences | Cookies on occasion | All sugar and alcohol reportedly cut |
Evolving Dietary Choices: From Veganism to Balance
Over the years, Usher's dietary preferences have evolved. Around 2012, reports suggested he adopted a vegan diet, partly inspired by his father's passing from a heart attack. However, he later found maintaining a high-quality vegan diet too expensive and challenging while on tour, leading him to abandon the practice. This highlights a key factor in his choices: sustainability within his demanding, travel-heavy lifestyle.
Today, his diet is a balanced approach with a focus on fresh, whole foods. For example, during his 2024 tour, he was seen eating chicken soup and an apple. In 2016, for his role in Hands of Stone, he followed a regimented diet of five to six small meals a day, which included fish, blueberries, and pistachios. The singer acknowledges the importance of balance, confessing to occasional splurges on things like cookies.
Other Dietary Insights
Beyond his core regimen, Usher's interviews and public appearances have offered further insights into his diverse eating habits. For instance, he has experimented with specific dietary theories, including eating for his blood type, though he didn't elaborate on the specifics. In a 2020 interview, he shared details about his quarantine cravings, mentioning eating more peanut butter and jelly sandwiches, ramen noodles, and even canned smoked oysters. This provides a more relatable glimpse into his diet when not under the pressures of performing. His love for Australian red licorice also shows a more casual, fun side to his food preferences.
Commonly Eaten Foods and Ingredients:
- Fish: A consistent protein source in his diets.
- Blueberries: A healthy and antioxidant-rich snack.
- Pistachios: Nuts that provide healthy fats.
- Chicken Soup: A comforting, nourishing meal.
- Eggs: A staple for his post-workout breakfast.
- Lemon, Ginger, Cayenne: The ingredients for his daily tonic.
Conclusion: The Diet of an Entertainer
Ultimately, what does Usher eat depends on his schedule. His diet is not static but rather a dynamic regimen that adapts to the demands of his career while also allowing for mindful practices and occasional personal indulgences. The core tenets—regular fasting, low-carb focus during peak performance, and a foundation of whole, unprocessed foods—are key to his sustained success and physique. By prioritizing balance and intentionality, Usher provides a practical example of how a demanding lifestyle can be managed with disciplined yet adaptable nutrition choices. While critics have raised concerns about the potential effects of his weekly fasting, Usher remains committed to the routine that works for his body and mind. For anyone seeking to emulate his dedication, the key takeaway is that consistency, even with small changes, can lead to significant results.
