Does Smartwater Balance Your pH? The Truth Behind the Brand's Claims
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5 min read
According to the brand's own information, the standard Smartwater is vapor-distilled water with added electrolytes for taste, maintaining a balanced pH of approximately 7.0. However, the human body is a highly complex machine, and internal mechanisms strictly regulate its pH regardless of the water you drink. This raises a critical question: does Smartwater balance your pH, or is the concept of altering bodily pH through drinking water simply a myth?