Is there a healthy version of mayonnaise? The best alternatives explained
                                
                                
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                                    6 min read                                
                            
                                According to nutrition data, a single tablespoon of traditional mayonnaise contains about 90 to 100 calories and up to 10 grams of fat, with the majority coming from refined vegetable oils. This raises a common question for health-conscious consumers: is there a healthy version of mayonnaise, or are alternatives a better choice?