Tag: Vegan refried beans

According to a 2010 study published in the journal *Metabolic Syndrome and Related Disorders*, the Daniel Fast can improve several markers of metabolic and cardiovascular health. But can you eat refried beans on this biblically-inspired fast? The answer depends entirely on the ingredients and preparation method.

Traditionally, refried beans are made with lard, a rendered pork fat, which makes many popular canned versions non-vegan. To determine which canned refried beans are vegan, shoppers must carefully check ingredients for lard, dairy, or other animal-derived additives. This guide simplifies the process by highlighting key brands and product lines that offer truly plant-based options.

According to research from Mi Casa Mexican Restaurant & Cantina, many traditional and restaurant-style refried beans contain lard, which is rendered pork fat. This makes them non-vegan and often not even vegetarian. The key to knowing which refried beans are vegan is to read labels carefully and recognize the tell-tale ingredients that make a product off-limits.

According to the CDC, beans and other pulses are high in fiber and can help support heart health and manage blood sugar. So, is there such a thing as healthy refried beans? The answer is yes, though their healthiness depends heavily on the preparation methods and ingredients used.