Tag: Vegan superfood

According to a 1974 New York Times article, a severe economic crisis pushed Sri Lanka to the brink of collapse. Jackfruit, the healthy super fruit that saved lives, has repeatedly provided a vital source of sustenance for Sri Lankans during crises like wartime, drought, and the recent pandemic.

In Okinawa, Japan, a region with one of the highest proportions of centenarians, sea grapes are a staple of the local diet and are affectionately known as 'longevity seaweed'. This edible algae, with its unique popping texture and refreshing oceanic flavor, has gained global recognition for its remarkable nutritional profile and potential health benefits.

With up to 40% of its dry weight consisting of protein, nori seaweed is an incredibly rich source of plant-based nutrition. This versatile ocean vegetable, best known for wrapping sushi rolls, is packed with essential vitamins and minerals that offer a wide array of health benefits.

While most nutritional yeast found in stores is fortified with synthetic vitamins, unfortified varieties contain only the nutrients produced naturally by the yeast cells during their growth. This natural composition is a key reason for its appeal, but understanding how much unfortified nutritional yeast per day is appropriate for your diet is essential.

Hemp seeds are exceptionally nutritious; 30 grams (about 3 tablespoons) provide around 10 grams of complete plant-based protein. This superfood can be consumed raw, offering a nutty flavor and an impressive array of healthy fats, fiber, vitamins, and minerals.

According to Healthline, a mere two teaspoons of fortified nutritional yeast can provide over 300% of the recommended daily value for vitamin B12. This potent nutrient profile makes it a popular staple, but the question remains: how often should you incorporate this cheesy, savory supplement into your diet?

With certain varieties containing more iron than beef per serving, the nutritional value of seaweed sheets is surprisingly potent for a food so light and delicate. These thin, paper-like sheets, most commonly known as nori used for sushi, are a nutritional powerhouse packed with vitamins, minerals, and bioactive compounds.

According to the World Health Organization, spirulina is one of the most nutrient-dense foods on the planet, often called the 'food of the future'. Incorporating this powerful blue-green algae into your diet doesn’t have to be a challenge; there are countless delicious ways to where you can add spirulina for a major nutritional upgrade.

Sea moss is celebrated for its incredible health benefits, from supporting gut health to boosting immunity. For those looking to incorporate this superfood into their routine, a key consideration arises: **what is the difference between Seamoss gel and powder?** Both offer excellent nutritional value, but their form dictates their preparation, convenience, and how they fit into your lifestyle.