Tag: Vegetable gyoza

Typically, six pieces of steamed chicken gyoza contain around 180 calories. However, the exact calorie count for 6 pieces of gyoza varies significantly based on how they're prepared and what they're filled with, with pan-fried versions having notably more calories due to added oil.

On average, a single pan-fried gyoza dumpling contains around 45 to 57 calories, but this can vary dramatically depending on its filling and preparation. Understanding the nutritional content, and therefore how many calories are in gyoza, requires looking beyond the single piece to the overall serving and cooking method.

On average, a single steamed vegetable gyoza contains approximately 35 to 50 calories, making it a much lighter option compared to its fried counterpart. Understanding how many calories are in steamed vegetable gyoza requires looking beyond the basic number, considering factors like filling composition and size.

With a wide variety of plant-based ingredients like cabbage, tofu, and carrot, Itsu's vegetable gyoza are often promoted as a nutritious snack. But **is itsu vegetable gyoza healthy**? We'll provide a comprehensive look at their nutritional profile to help you decide how they fit into your diet.

According to the official Itsu nutrition information, a standard 8-gyoza serving contains 187 calories. To find how many calories are in one itsu vegetable gyoza, you must divide the total serving calories by the number of gyoza in the portion. This guide provides a detailed breakdown of the nutritional information to help you stay on track with your health goals.

A single, pan-fried vegetable gyoza can contain around 50 calories, with variations depending on the brand and preparation. This means that for a standard serving of three vegetable gyoza, the total calorie count can fluctuate significantly based on whether they are steamed or pan-fried and the specific ingredients used. Understanding these factors is key for anyone monitoring their intake.

According to nutrition data, a 100g serving of vegetable gyoza can provide 6.1g of protein and is relatively low in calories. But, is vegetable gyoza good for you? This depends on its ingredients and preparation.

The calorie count for 7 gyozas can vary dramatically depending on the preparation and filling, with a standard serving of 7 frozen pork and chicken gyozas often ranging from 230 to 290 calories. This guide breaks down the factors that influence the final calorie total.