Tag: Vegetarian calcium sources

According to the National Institutes of Health, many adults in the United States do not consume the recommended daily amount of calcium from their diets. This guide explains how to get 1000 mg of calcium daily using a combination of whole foods, fortified options, and, if necessary, supplements.

According to a 2024 review, while vegetarians generally meet their calcium needs, vegans tend to have lower intakes, underscoring the importance of knowing specifically where do vegetarians get their calcium from. This guide explores the most effective plant-based options for maintaining optimal calcium levels.

According to the Indian Council of Medical Research, the daily calcium intake for Indian adults is often below recommended levels, leading to widespread deficiencies. Understanding **which food has high calcium in India** is crucial for maintaining strong bones and overall health, especially with a diet that might be lacking this vital mineral.

Dried figs contain a staggering amount of calcium, with 100 grams providing 162 mg of the mineral, making them a top contender for what fruit has the most calcium. While dairy is often cited as the primary source of calcium, many fruits offer a surprising and delicious way to increase your intake, supporting bone health and overall wellness.