Tag: Vegetarian definitions

Did you know that in India, a country with the world's largest vegetarian population, eggs are often considered non-vegetarian due to religious practices? This long-standing dietary debate, **do eggs count as vegetarian**, has a nuanced answer that depends on your specific diet and ethical views.

According to a 2024 poll, a significant portion of the global population identifies as vegetarian, yet not all abstain from animal products in the same way. This leads many to wonder, what do you call people who eat eggs but not meat?

According to a 2024 study, around 7% of US adults follow a vegetarian diet, with many opting to exclude certain animal products like dairy. If you're a vegetarian that doesn't eat dairy, you might be surprised to learn there's a specific name for this dietary pattern, and it's not quite the same as being vegan. This guide clarifies the correct terminology and provides a comprehensive overview of this specific dietary choice.

While many people consider vegetarians to be those who simply avoid meat, poultry, and fish, a 2024 study in *Nutrients* shows there are several distinct variations. So, what kind of vegetarian doesn't eat eggs? The answer is a lacto-vegetarian, who consumes dairy products while excluding eggs and all forms of animal flesh. This dietary pattern is a well-established and nutritionally sound choice for many people worldwide.

According to a study cited by the Cleveland Clinic, a pesco-Mediterranean diet is considered ideal for optimizing cardiovascular health. This is because someone who follows a diet where they don't eat chicken, but do eat fish, is known as a pescetarian, and this eating pattern combines a plant-based foundation with the heart-healthy benefits of seafood.

According to a 2019 Gallup poll, 5% of US adults identify as vegetarian, and many people are curious about the nuances within this dietary pattern. The simple answer to 'what type of vegetarians eat eggs?' involves understanding the prefixes 'ovo' and 'lacto,' which specify the inclusion or exclusion of eggs and dairy products.

According to a 2023 study published in *Frontiers in Nutrition*, well-planned vegetarian diets can significantly reduce the risk of certain chronic diseases. If you follow a diet that excludes meat and eggs but includes dairy products like milk, cheese, and yogurt, you are a lacto-vegetarian. This dietary path is often chosen for a combination of health, ethical, and environmental reasons.