Tag: Vegetarian refried beans

According to the Vegetarian Resource Group, many people are surprised to learn that a staple of Mexican cuisine, refried beans, may not be vegetarian. While the base ingredient is a legume, the traditional preparation often involves a non-vegetarian ingredient, specifically lard, meaning you must be vigilant when ordering in restaurants or purchasing canned versions. This guide will help you navigate the world of refried beans to ensure your next meal is completely plant-based.

Traditionally, refried beans are made with lard, a rendered pork fat, which makes many popular canned versions non-vegan. To determine which canned refried beans are vegan, shoppers must carefully check ingredients for lard, dairy, or other animal-derived additives. This guide simplifies the process by highlighting key brands and product lines that offer truly plant-based options.