Tag: Veggan

According to a 2020 study published in *Healthline*, a number of individuals on a vegan diet were open to including eggs if animal welfare standards were improved, giving rise to the term 'veggan'. This practice contradicts the traditional definition of veganism, which strictly avoids all animal products.

Approximately 79 million people worldwide identify as vegan, but not all adhere to the same strict interpretation of abstaining from animal products. The question of 'are there vegans who eat eggs?' introduces a complex and nuanced topic within the plant-based community, highlighting a modern, evolving approach to ethical eating known as 'vegganism'.

While true veganism strictly excludes all animal products, the term for an individual who follows a plant-based diet but includes eggs is an ovo-vegetarian. This distinct dietary pattern is chosen for various reasons, blending plant-based principles with the nutritional benefits of eggs.

According to The Vegan Society's official definition, veganism seeks to exclude all forms of animal exploitation and cruelty. This fundamental principle is why the answer to 'Do vegans eat eggs?' is a resounding no, as eggs are a product of animal exploitation.

According to a 2019 study, ovo-vegetarians, who eat eggs but not dairy, are less common than other forms of vegetarianism. When you're vegan but eat eggs, this dietary pattern is referred to as an ovovegetarian diet or, less formally, a 'veggan' diet. This approach emphasizes a plant-based diet while including eggs, often for ethical, health, or personal reasons.

According to a 2019 survey, around 23% of Americans identify as vegetarian, pescatarian, vegan, or "vegetarian some days". However, for those who exclusively eat plants but make an exception for eggs, the question arises: **What is a vegan who eats eggs called?**

Globally, vegetarian diets are followed by an estimated 1.5 billion people, and with that comes diverse interpretations of what constitutes a 'plant-based' approach. So, **what is it called when a vegan eats eggs**? The correct term for this is an ovo-vegetarian, or sometimes informally called a 'veggan'. This specific dietary choice differs significantly from traditional veganism, which strictly excludes all animal products.

Recent years have seen a massive surge in plant-based eating, but a common source of confusion is the term 'vegan that eats eggs'. By definition, a vegan avoids all animal products, including eggs, so this is a contradiction. The proper term for a diet that is plant-based but includes eggs is **ovo-vegetarianism**.

By its official definition from The Vegan Society, veganism is a way of life that seeks to exclude all forms of exploitation of, and cruelty to, animals for food, clothing, or any other purpose. This means that no true vegan eats eggs; however, a newer, informal term has emerged for people who follow a plant-based diet but include eggs: veggans.

According to The Vegan Society's definition, veganism excludes all animal products, including eggs. This means anyone who eats eggs is, by definition, not a vegan. So, **what's a vegan called that eats eggs?** The correct term is actually **ovo-vegetarian**, though some may refer to themselves by the more modern, unofficial term, 'veggan'.