Tag: Virat kohli diet

After experiencing significant health problems during a 2018 tour, cricketing icon Virat Kohli underwent a profound dietary shift, causing many to ask: 'Does Virat Kohli is non-vegetarian?' The answer is a definitive no, as he has since embraced a disciplined, high-performance plant-based lifestyle for both health and athletic longevity.

While many professional athletes have switched to vegetarian or vegan diets for health and performance benefits, a significant number of cricketers continue to include meat in their meals. The dietary choices of elite cricketers are often scrutinized, as their nutrition directly affects their energy levels, recovery time, and overall fitness on the field.

In a 2022 interview with Indian Express, star cricketer Virat Kohli revealed a key principle of his diet: no processed sugar. His legendary fitness and consistent performance on the field are fueled by a famously disciplined approach to nutrition, which includes a strict ban on refined sugars.

As of a recent August 2025 report by Times of India, Virat Kohli is confirmed to be strictly vegan, and thus will not eat eggs. The question of whether Virat Kohli will eat eggs stems from a past controversy that highlights his public and private dietary evolution over the last several years.

In 2018, following a painful cervical spine issue, cricket icon Virat Kohli made a significant dietary change for his health, a decision often mistaken for a switch to veganism. The confusion stems from his move to a plant-based vegetarian diet, though he has never claimed to be fully vegan, and has even clarified that he consumes eggs.

Indian cricket legend Virat Kohli transitioned to a vegetarian diet in 2018, citing a serious health issue that impacted his on-field performance. This pivotal dietary shift was prompted by a cervical spine problem and excessive uric acid in his body, marking a significant turning point in his athletic career.

In recent years, Virat Kohli's remarkable fitness transformation has been a topic of widespread discussion, prompting many to question the specific details of his diet. The cricket superstar has explicitly stated his commitment to a plant-based vegan diet, which completely excludes refined sugar.

Since his transition to a strict vegan diet, Virat Kohli has transformed his fitness by focusing on clean, plant-based meals. The cricket star adheres to a highly disciplined eating plan, which includes selecting wholesome, energy-boosting snacks to maintain his peak physical condition.

Since 2018, Virat Kohli has shifted from a non-vegetarian diet to a predominantly plant-based and vegan one, a move he attributes to improved performance, better digestion, and faster recovery. This dietary transformation has fundamentally changed which protein is used by Virat Kohli, focusing on wholesome, unprocessed plant sources and specific plant-based supplements.

As of 2025, Indian cricket captain Virat Kohli has been strictly vegan for nearly a decade and therefore, does not consume dairy. This disciplined dietary choice is a cornerstone of his renowned fitness regimen and has garnered significant public attention.