Tag: Walnut water

Recent nutritional science highlights that soaking nuts can enhance their nutritional value by reducing anti-nutrient compounds. This raises the question: Is it good to drink walnut soaked water, or is the benefit solely from the nuts themselves?

According to one study, walnuts possess nearly double the antioxidant capacity of other popular nuts, making them a true superfood. This has led many to question if it is good to drink walnut soaked water every day to amplify these benefits, but the answer is more complex than a simple 'yes' or 'no'.

A small bowl of soaked walnuts is a common morning ritual for many, as it is believed to make them easier to digest and enhance nutrient absorption. This traditional practice begs a crucial, but often misunderstood, question: **Can I drink the water of soaked walnuts**? While some believe it contains concentrated benefits, the consensus among nutritional experts points towards discarding it.