Tag: Water vs coffee

According to a 2014 study published in *PLOS ONE*, moderate coffee consumption by regular coffee drinkers can be as hydrating as water, challenging long-held beliefs about the diuretic effects of caffeine. So, can coffee be a replacement for water entirely for your daily fluid needs?

Brewed coffee is 98-99% water, but this doesn't mean it can replace water for hydration. If you drink more coffee than water, your body's delicate fluid balance can be disrupted, leading to potential health issues.

According to the CDC, drinking water is essential for your health, preventing dehydration and aiding normal body functions. However, a British study found moderate coffee consumption offers similar hydrating qualities as water for regular drinkers. So, which is healthier, water or coffee, and how do they impact your wellness?

According to nutrition experts, after spending hours asleep, your body is in a dehydrated state upon waking. This means when considering if you should drink water or coffee first, starting with a glass of water is generally the most beneficial choice for your health and morning energy levels.

Studies have shown that regular coffee drinkers who consume up to four cups per day hydrate similarly to those drinking an equivalent amount of water. For many, this is a surprising truth, which raises the question: is drinking coffee the equivalent of drinking water?