Tag: Weighing protein

Studies show that protein powder serving sizes are not standardized across all brands, which is also true for Myprotein, meaning you must check the label for accurate measurements. The precise number of scoops depends entirely on the specific Myprotein product and its formulation.

According to research reviewed by Healthline, higher protein intake can boost your metabolism by 20% to 30% through the thermic effect of food. Learning how do you weigh your protein accurately is therefore a crucial skill for anyone serious about their fitness or body composition goals.