Why there isn't one universal Myprotein scoop
Many consumers assume a single standard scoop size for all protein powders, but this is a misconception, especially with a wide product range like Myprotein's. The weight of a single scoop is not a fixed measurement and can change based on the product line and even the flavor, due to variations in density. For instance, a scoop of Impact Whey Protein may weigh 30g, while a scoop of Impact Whey Isolate is typically 25g. The most reliable method is to always refer to the specific nutritional information printed on your product's packaging.
How to find your product's specific serving size
To ensure you are consuming the correct dosage for your fitness goals, follow these simple steps:
- Locate the Nutrition Label: Every Myprotein product features a detailed nutrition label on the back or side of the packaging.
- Identify the Serving Size: Look for the "Serving Size" listed near the top of the label. This will specify the recommended weight in grams (e.g., 25g, 30g) and often mentions that this equals approximately one scoop.
- Use a Digital Kitchen Scale: For the most accurate measurement, especially if you have lost the included scoop or are unsure, use a digital scale. Powder can settle and pack differently depending on how it is scooped, leading to inaccurate measurements by volume alone.
- Consider Product Type: Note that different product types have different scoop sizes. An Impact Diet Whey serving, for example, is recommended at 60g, or two scoops, which is double that of a typical Impact Whey Protein serving.
Comparing Myprotein scoop sizes across products
Myprotein offers a variety of protein powders, each with a unique formulation and recommended serving size. The scoop provided is calibrated for that specific product, so using a scoop from a different Myprotein product is not advised for precise dosing. Below is a table illustrating the serving size differences for popular Myprotein products:
| Product | Serving Size (approximate weight) | Typical Scoop Count | Protein per Serving | Key Feature |
|---|---|---|---|---|
| Impact Whey Protein | 30g | 1 scoop | 22-23g | Bestselling, everyday nutrition |
| Impact Whey Isolate | 25g | 1 scoop | 23g | Purest whey, low fat/carb |
| Essential Whey Protein | 25g | 1 scoop | 18g | Best value protein |
| Impact Diet Whey | 60g | 2 scoops | Varies | Diet-focused blend |
The importance of weighing for precision
While the included scoop is a convenient tool, relying on it for an exact measure can lead to small discrepancies over time. Powder density can be affected by humidity, flavouring, and how compactly the powder is packed into the scoop. For serious athletes or those with strict dietary requirements, a digital scale is the gold standard for measuring your protein intake. This removes all guesswork and ensures you are consistently consuming the precise amount of protein your body needs to support your fitness goals.
Flavour variations and their impact
Interestingly, the flavour of a protein powder can slightly alter its nutritional information and density. For example, some flavours may require more or less sugar or flavouring agents, which changes the total weight of the powder per scoop while keeping the protein content relatively stable. This is another reason why it is crucial to reference the label for the specific flavour you purchased, as the macros may differ slightly from the unflavoured version. Always read the label on the product, as nutritional content can vary.
What if you lose the Myprotein scoop?
If you have misplaced the scoop that came with your protein, there are a few options. The most reliable is to use a digital scale to weigh the correct amount as per the label. As an alternative, you can approximate with a tablespoon, but be aware that this will not be as precise. A standard tablespoon holds roughly 15 grams of powder, so you would need two level tablespoons to approximate a 30g scoop. However, since different powders have different densities, this is not an exact science. Using a scoop from a different brand or product is also not recommended, as they will likely have a different volume.
Conclusion: Always check the label
In summary, the number of scoops required for a Myprotein serving is not a single, fixed number. It varies based on the product. While the included scoop offers a convenient guide, the most accurate approach is to always refer to the specific nutrition label on your product for the recommended serving size in grams. For ultimate precision, especially if your fitness goals are specific, invest in a digital kitchen scale. By doing so, you can eliminate guesswork and ensure you are consistently fuelling your body with the right amount of protein. For further insight into the nutritional differences between product lines, this review from BarBend provides a helpful overview of Impact Whey products.
