Tag: Weight goals

According to the Centers for Disease Control and Prevention (CDC), a healthy BMI is universally defined as being between 18.5 and 24.9 for adults, regardless of gender. For a 5.7 male, a good BMI falls squarely within this range, but it's important to understand what this means for your individual health and circumstances.

According to research published by the NIH, energy requirements can vary by as much as 20% even among individuals with similar age, weight, and activity levels. Understanding your unique Estimated Energy Requirement (EER) is the foundational step for balancing your daily calorie intake with your body's energy expenditure.

According to the Centers for Disease Control and Prevention (CDC), a healthy Body Mass Index (BMI) ranges from 18.5 to 24.9. For an adult who is 6 feet tall, this translates to a healthy weight range of approximately 140 to 177 pounds (63.5 to 80.3 kilograms), but this number is merely a starting point. Individual factors like muscle mass and body frame are crucial when determining how much a 6 foot male should be for optimal health.

According to the Dietary Guidelines for Americans, average adult calorie needs range widely from 1,600 to 3,000 calories per day, making the question 'is it okay to have more than 2000 calories a day?' highly dependent on the individual's specific circumstances. The 2000-calorie figure often seen on nutrition labels is merely a reference point for general advice, not a one-size-fits-all rule for everyone.

According to the National Institutes of Health, resting metabolic rate accounts for 60–70% of a person's total daily energy expenditure. To find out **how do I know what my maintenance calories should be?**, you must calculate your Total Daily Energy Expenditure (TDEE), a number that fluctuates based on your activity and body changes.