Tag: Weight loss fruit

A 100-gram serving of fresh strawberries contains approximately 32 calories, making it a notably low-calorie and nutrient-dense fruit. However, since 'small pack' isn't a standardized measurement, the exact calorie count depends on the specific weight of the package. Knowing the weight allows for a precise calculation, helping you track your intake accurately.

According to USDA data, a 100-gram serving of raw pear contains approximately 57 calories. This makes the fruit a relatively low-calorie and nutrient-dense choice for snacking or meal inclusion. This article will delve into the specific nutritional breakdown and health benefits, answering the question: how many calories in a 100 g pear?

Statistics show that people who eat breakfast are more likely to have a healthier weight and better nutrient intake. When it comes to starting your day right, the question arises: Which is the best fruit to eat for breakfast to maximize energy, health benefits, and satiety?

Composed of over 90% water, watermelon is a hydrating and low-calorie fruit. Incorporating this summer staple into a balanced diet can be a refreshing and effective strategy for anyone asking if watermelon is good for weight loss.

With a low glycemic index of approximately 25, jamun is often recommended for blood sugar management. If you're wondering, can I eat jamun during diet, the answer is yes, as it can be a beneficial part of your dietary plan when enjoyed in moderation.

While many fruits contain natural sugars, fresh pineapple is surprisingly low in calories, with a one-cup serving containing approximately 82.5 calories. This article explores the truth behind the question: is pineapple highly caloric, and how does its nutritional content stack up against its reputation?

One medium-sized purple plum contains approximately 30 calories, making it a low-calorie and nutrient-dense snack option. This delicious stone fruit is also packed with important vitamins, minerals, and antioxidants, contributing to overall health and wellness.

A standard one-cup serving of diced watermelon contains only about 46 calories, making it a remarkably low-calorie and hydrating snack choice. While the term "a bit" is subjective, understanding the calorie content by common serving sizes is key for managing your nutritional intake.

While a single cup of passion fruit contains roughly 229 calories, this can seem high when compared to other fruits. This has led many to ask, **why is passion fruit so high in calories?** The reality is that the perception of high calories often overlooks the fruit's incredibly rich fiber content and dense nutritional profile.

According to the USDA, a medium-sized pear contains approximately 101 calories, while a medium-sized apple has about 95 calories. This means a pear is slightly higher in calories, but the difference is minimal, and both fruits offer unique nutritional benefits.