Tag: Weight loss takeaway

A single, large Chinese meal can easily contain more than a person's daily recommended calorie and sodium intake, according to studies. Knowing which options to choose is essential for anyone aiming to make healthier choices when ordering what is the healthiest dish from a Chinese takeaway, allowing for a balanced and nutritious meal without sacrificing flavor.

According to a World Health Organization report, unhealthy diets and a lack of physical activity are leading global health risks, with takeaway often contributing significantly to high intakes of fat, salt, and sugar. Yet, is there such a thing as a healthy takeaway, or are we always compromising our health for convenience?

According to a study cited by *Stuff.co.nz*, even popular cuisines like Chinese and Thai offer better choices such as steamed dumplings and stir-fries, proving that it is possible to find healthy takeaway options. This guide will help you understand what is the healthiest take away by highlighting smart menu choices and simple swaps to make when ordering in.

According to research published by Nutritionix, a single cup of steamed chicken and broccoli is one of the lowest-calorie Chinese takeaway options, containing only around 136 calories. Navigating a Chinese takeaway menu can be daunting when you're calorie-conscious, but it doesn't have to be. This guide will help you identify the healthiest and lowest calorie Chinese takeaway meals available.