What to Eat When Feeling Sick for a Faster Recovery
                                
                                
                                •
                                
                                
                        
                                    
                                    3 min read                                
                            
                                According to a 2023 review, chicken noodle soup may help reduce cold symptoms due to its anti-inflammatory properties. This classic comfort food is just one example of the many nourishing options available when you are questioning what should I eat if feeling sick.