Tag: White rice digestion

According to Healthline, white rice is often recommended for individuals with digestive problems, nausea, or heartburn because its low fiber content and bland nature make it easy to digest. So, is long-grain white rice hard to digest? The surprising answer is quite the opposite for most people.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, millions of people experience digestive distress annually. When faced with a queasy tummy, nausea, or diarrhea, many turn to bland, simple carbohydrates like rice, and for an upset stomach, plain, cooked white rice is the best choice.

According to Healthline, plain white rice is a bland, low-fiber food often recommended for people with digestive issues or upset stomachs. When considering which white rice is the easiest to digest, the low fiber content common to all white rice varieties is a key factor.