Tag: Whole wheat roti nutrition

On average, a medium-sized (40g) whole wheat Pakistani roti contains approximately 112 to 120 calories. However, the specific number of calories in a Pakistani roti can vary significantly based on ingredients and cooking methods. This guide provides a comprehensive breakdown of the nutritional content and factors affecting your roti's calorie count.

According to nutritional data, a medium-sized, 40-gram whole wheat roti contains approximately 112 to 120 calories. The final calorie count of a roti depends heavily on its ingredients and preparation, including the type of flour and whether any oil or ghee is added. This guide explores the detailed nutritional facts behind how many calories in a 40 gram ki roti.

According to nutritional data, a single medium-sized atta roti (approx. 40g) typically contains around 100-120 calories. The exact number of calories does 1 atta roti have depends on its size, thickness, and any added ingredients like oil or ghee during cooking. This variation is important for anyone tracking their caloric intake for health or weight management purposes.

The calorie count of a single homemade roti can vary significantly, with a medium-sized, plain whole wheat roti typically containing between 70 and 120 calories. This simple, staple flatbread is a cornerstone of many South Asian meals, but its nutritional profile is influenced by key factors like size, flour type, and added fats.

According to reputable nutrition sources, a 100g portion of plain whole wheat brown roti contains approximately 264 to 300 calories, though this can vary slightly. Understanding how many calories in a 100g brown roti is crucial for anyone monitoring their intake for weight management or overall health.

A 100g serving of whole wheat chapati contains approximately 300 calories, but this can vary based on preparation. Understanding precisely how many calories in 100g of atta chapati is crucial for anyone managing their dietary intake for health or weight loss.