How Many Calories in 100g of Atta Chapati? A Complete Guide

November 3, 2025 •

4 min read

A 100g serving of whole wheat chapati contains approximately 300 calories, but this can vary based on preparation. Understanding precisely how many calories in 100g of atta chapati is crucial for anyone managing their dietary intake for health or weight loss.

Quick Summary

A 100g serving of atta chapati contains approximately 300 calories, with variables like added fat, size, and thickness influencing the total. It is also rich in fiber and essential nutrients.

Key Points

Approximate Calories: 100g of plain atta chapati contains approximately 300 calories, though this can vary slightly.
Added Fat Increases Calories: The calorie count significantly rises if ghee, butter, or oil is added during or after cooking.
Nutrient-Dense: Chapati is a good source of complex carbs, protein, fiber, and essential minerals like iron and magnesium.
Helps with Weight Management: Its high fiber content promotes fullness, which can aid in weight loss and diet control.
Diabetes-Friendly: Whole wheat chapati has a low glycemic index, helping to maintain stable blood sugar levels.
Preparation Matters: Opt for thinner chapatis and minimal fat to keep the calorie count low.

Calorie Count for 100g Atta Chapati

For those tracking their dietary intake, knowing the precise calorie count of staple foods is essential. For atta chapati, the calorie content can vary, but most nutritional data places the figure for a plain, whole wheat chapati at around 300 calories per 100g. Some sources cite slightly different values; for instance, FatSecret indicates 264 kcal for 100g of plain roti, while another source shows 299 calories for a commercially prepared, frozen version. The final number depends heavily on how the chapati is prepared, as any added oil or ghee will significantly increase the caloric value. A medium-sized chapati, which weighs approximately 40g, typically contains about 120 calories, providing a useful benchmark for portion control.

Factors Influencing Chapati Calories

The final calorie count of a chapati is not static and depends on several key factors:

Added Fats: Brushing the chapati with ghee, butter, or oil after cooking adds a significant number of calories. Just one teaspoon of ghee can add about 45 calories. A plain, dry-roasted phulka (a form of chapati) will be lower in calories than a paratha, which is cooked with layers of fat.
Size and Thickness: A larger, thicker chapati uses more dough, which naturally means more calories per piece. A thin, small chapati (approx. 32g) might have around 96 calories, whereas a large one (approx. 52g) could contain 156 calories.
Type of Flour: While whole wheat (atta) is the standard, some chapatis are made with a mix of flours, such as multigrain, ragi, or jowar. These flour blends can alter the calorie count, as well as the fiber and nutrient content. Some gluten-free options like ragi or bajra flour can also impact the caloric value.

Nutritional Profile of 100g Atta Chapati

Beyond calories, atta chapati offers a range of important nutrients due to being made from whole wheat flour. Here is an approximate breakdown for a 100g serving:

Carbohydrates: Approximately 62% of the calories come from complex carbohydrates, which provide sustained energy. A 100g portion can contain around 46g of carbohydrates.
Protein: Chapati is a decent source of plant-based protein, with about 7.85g per 100g, essential for muscle repair and body function.
Fat: A plain, dry chapati has a low fat content, around 9.2g per 100g, but this increases with added ghee.
Fiber: Whole wheat flour is rich in dietary fiber, with about 10g per 100g in some variations. This aids digestion, helps prevent constipation, and promotes feelings of fullness.
Vitamins and Minerals: Atta chapati contains several essential micronutrients, including B vitamins (B1, B2, B3), iron, magnesium, and phosphorus, which contribute to energy metabolism, bone health, and red blood cell formation.

Health Benefits of Whole Wheat Chapati

Incorporating whole wheat chapati into your diet provides several health advantages:

Improved Digestion: The high fiber content promotes healthy bowel movements and supports overall gut health.
Blood Sugar Regulation: Whole wheat has a low glycemic index, meaning it causes a slower, more gradual rise in blood sugar levels, making it a good choice for diabetics.
Weight Management: Its fiber content helps you feel fuller for longer, which can help control appetite and support weight loss goals.
Sustained Energy: Complex carbohydrates are digested slowly, providing a steady release of energy throughout the day, preventing energy crashes.
Nutrient-Dense: As a source of various vitamins and minerals, it offers more nutritional value than refined flour alternatives.

Comparison of Chapati with Other Indian Flatbreads


Bread Type	Approx. Calories (Per Piece)	Key Notes
Plain Chapati (Whole Wheat)	70–120	Unflavored, typically thinner, and cooked without oil.
Phulka (Whole Wheat)	93–110	Puffed version of roti, cooked dry over an open flame.
Plain Paratha (Whole Wheat)	200–300	Thicker, layered, and cooked with ghee or oil.
Stuffed Paratha	250–350	Includes a filling like potato or paneer, increasing calories.
Naan (Refined Flour)	260–300	Made with refined flour (maida) and yeast, cooked in a tandoor.
Bhakri (Millet Roti)	100–150	Denser, often made with millet flour, high in fiber.

Conclusion

While the calorie content can vary based on size and preparation, a 100g serving of plain atta chapati contains approximately 300 calories. This flatbread is a nutritional powerhouse, offering complex carbohydrates for sustained energy, dietary fiber for digestive health, and a host of essential vitamins and minerals. For those watching their weight, it is a healthier choice than refined flour alternatives like naan and can be made even lower in calories by avoiding extra fats during cooking. Portion control is key, and pairing chapatis with a balanced meal of protein and vegetables ensures you get the most out of this staple food without overdoing your calorie intake.

For more detailed nutritional information, consult a reliable food database like FatSecret.

Frequently Asked Questions

For weight loss, both can be good options as they are typically made from whole wheat flour. The key is portion control and avoiding added fats. A plain, thin chapati or phulka (puffed roti cooked without oil) is the lowest calorie option.

To reduce calories, prepare the dough with just whole wheat flour and water. Cook on a hot tawa without any oil or ghee, and keep them thin to minimize dough per piece.

Yes, adding ghee significantly increases the calorie count. A small amount of ghee (around 1 tsp) can add approximately 45 calories to one chapati.

A single medium-sized chapati, weighing about 40g, contains approximately 120 calories, assuming no fat is added during cooking.

Yes, when made from whole wheat flour, chapati is an excellent source of dietary fiber, which aids in digestion and helps you feel full.

Chapati is generally much lower in calories than naan. Naan is often made with refined flour and yeast, and can contain 260–300 calories per piece, compared to a chapati's 70–120 calories.

Yes, due to its low glycemic index, whole wheat chapati is suitable for people with diabetes in moderation. It helps in maintaining stable blood sugar levels, especially when paired with protein and vegetables.