Tag: Wildbrine

According to research published in the journal *Food & Function*, not all sauerkraut contains beneficial probiotics. The key question for shoppers is: does Costco sauerkraut have probiotics? The answer depends entirely on the specific brand and processing method, as most shelf-stable versions have had their live cultures killed during pasteurization.

According to the manufacturer, all wildbrine products, including their sauerkraut, are raw and unpasteurized, containing live, beneficial microorganisms. For those wondering, do you have to cook wildbrine sauerkraut before eating, the simple answer is no, and consuming it raw is the optimal way to gain its primary gut health advantages.

Over 5,000 years ago, civilizations relied on fermentation for preserving food, a tradition Wildbrine carries on today. If you're asking, 'Is Wildbrine sauerkraut raw?', the answer is a resounding yes, as their products are unpasteurized, allowing them to be teeming with live, active probiotic cultures.

According to the company, Wildbrine sauerkraut is made via wild fermentation and contains over 5 billion CFU of live probiotic cultures per serving. So, is wildbrine sauerkraut healthy for your gut and overall well-being? This article will dive into the nutritional facts and fermented benefits.

According to Wildbrine's own nutrition label, a standard 2-tablespoon serving of their Raw Organic Sauerkraut contains 240mg of sodium. This figure is crucial for those monitoring their salt intake, offering a clear guideline for incorporating this probiotic-rich fermented food into a balanced diet.