How to Reduce Histamine in Wine for Healthier Sipping
                                
                                
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                                    5 min read                                
                            
                                An estimated 1-3% of the population suffers from some form of histamine intolerance, experiencing symptoms like flushing or headaches after drinking wine. Learning how to reduce histamine in wine can be a game-changer for sensitive individuals who want to enjoy their favorite beverages without the unwelcome side effects.