Tag: Yogurt bites

According to Nature's Garden nutrition labels, an individual 0.7 oz (20g) packet of their Probiotic Yoggies contains 80 calories. This popular snack, often marketed as a healthier treat, contains a mix of real fruit, a yogurt coating, fiber, and probiotics, which contributes to its overall calorie count.

According to the official Align website, all of their products, including the yogurt bites, are confirmed to be gluten-free. This makes Align yogurt bites a suitable option for individuals managing a gluten-free diet, celiac disease, or gluten sensitivity, as long as other allergens are not a concern.

According to nutrition experts, many yogurt-based products marketed as healthy snacks, like Yoggies, contain high amounts of added sugar, offsetting potential health benefits like probiotics. It's crucial to examine the ingredients and nutritional facts closely to determine if these snacks are a genuinely healthy option or better suited as an occasional treat.