A Closer Look at Yoggies: What Are They?
Nature's Garden Probiotic Yoggies are bite-sized snacks made from real fruit pieces coated in a creamy yogurt layer. They are fortified with live probiotic cultures to aid in digestive health and dietary fiber. These snacks come in convenient, single-serving packs and are available in various flavors, such as strawberry and mixed berry. Their chewy texture and sweet taste have made them a popular choice for both children and adults looking for an on-the-go treat. While often perceived as a healthy snack due to the inclusion of fruit and probiotics, it's important to understand the full nutritional picture.
The Standard Calorie Count
For a standard 0.7 oz (20g) individual pack of Nature's Garden Probiotic Yoggies, the calorie count is 80 kcal. This consistent value applies to both the strawberry and mixed berry flavors. While 80 calories for a small, single-serving snack is relatively low, it's the nutritional composition that provides a deeper understanding of its health implications. The calories are derived primarily from carbohydrates and fats, with a much smaller contribution from protein.
Full Nutritional Breakdown of a 20g Pack
Beyond the headline calorie number, it's useful to examine the macronutrient breakdown of the snack:
- Total Fat: 2.5–3g (26–31% of calories), with 2–2.5g of saturated fat.
- Total Carbohydrates: 15g (69% of calories), which includes fiber and sugars.
- Dietary Fiber: 3g, which is a notable addition for digestive health.
- Total Sugars: 11–12g, with 7g being added sugars, based on some nutrition labels.
- Protein: 0–1g, a very minimal amount.
- Sodium: 10–15mg.
- Probiotics: Contains billions of live cultures per pack.
Comparison with Other Common Snacks
To put the calories in yoggies into context, consider how they stack up against other snacks. This table compares the nutritional profile of a 20g pack of Nature's Garden Probiotic Yoggies with three other popular snack options, normalized to a similar portion size for clarity.
| Snack (per 20g portion) | Calories (kcal) | Total Fat (g) | Total Carbs (g) | Total Sugar (g) |
|---|---|---|---|---|
| Nature's Garden Yoggies | 80 | 2.5 | 15 | 11 |
| Yogurt-Covered Raisins | ~85 | ~3 | ~16 | ~15 |
| Fruit Snacks (Gummies) | ~60 | 0 | ~15 | ~9 |
| Plain Greek Yogurt | ~20 | ~0.5 | ~1.5 | ~1.5 |
This comparison shows that while Yoggies are not excessively high in calories for their portion size, they are closer to other confectionary treats like yogurt-covered raisins in terms of sugar content than they are to a naturally low-sugar option like plain Greek yogurt. The addition of fiber and probiotics provides some nutritional benefit, but the presence of added sugar is a key consideration for those monitoring their intake.
Are Yoggies a Truly Healthy Snack?
The healthiness of Yoggies is a subject of debate. On one hand, they contain real fruit and are enriched with beneficial probiotics and dietary fiber, which can support gut health. They are also gluten-free and non-GMO. However, the Environmental Working Group (EWG) has classified some versions of Probiotic Strawberry Yoggies as an "unhealthy ultra-processed food" due to the high sugar and saturated fat content relative to their size. The EWG highlights that 60% of the product by weight is sugar, including natural and added sugars.
For most people, Yoggies can be an occasional treat rather than a daily staple, especially for those watching their sugar intake. The calories in yoggies come from a mix of healthier ingredients and added sugars, so it's a balanced perspective that is needed. The key is moderation and understanding that "probiotic" doesn't automatically mean "sugar-free." EWG's Food Scores on Probiotic Strawberry Yoggies
Calorie Context and Portion Control
For most people, an 80-calorie snack can be a reasonable part of a balanced diet. However, because Yoggies are not particularly filling and contain a fair amount of sugar, it's easy to consume multiple packs, leading to a higher total calorie intake than intended. The high calorie density, noted as 400 kcal per 100g, means portion control is essential for those managing their weight. It is important to enjoy them mindfully and to account for their nutritional content in your overall daily food plan.
Conclusion
So, how many calories are in Yoggies? The answer is a clear 80 calories per 20g pack. While this number is moderate for a small snack, it's important to look beyond just the calorie count. The presence of probiotics and fiber offers a healthier element than many candy alternatives, but the significant sugar content and processed nature mean they are best enjoyed as an occasional treat rather than a primary health food. When considering Yoggies, remember that portion size is crucial, and a balanced diet consists of mostly whole, unprocessed foods. Enjoy them mindfully, and they can be a delightful part of your snacking routine.
