Understanding the Benefits of Lactic Acid Bacteria Drinks
                                
                                
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                                    2 min read                                
                            
                                According to the World Health Organization (WHO), probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. The consumption of these beneficial microbes through lactic acid bacteria drinks has been linked to numerous positive effects on human health, primarily centering on the gastrointestinal tract.