Tag: Zero point foods

According to the Weight Watchers program, many varieties of chicken broth are zero points. This is because it is typically very low in calories, fat, and carbohydrates, making it an excellent base for flavorful, low-point meals like soups and stews. However, the point value can change depending on specific ingredients or how it's prepared.

According to WW, many healthy foods like lean proteins and non-starchy vegetables have zero points, making them perfect for a filling first meal. But what is the best breakfast to have on WeightWatchers for sustained energy and weight loss?

Following a recent update to the Weight Watchers (WW) program, plain, unflavored oats have officially been added to the ZeroPoint foods list for most members. This major change answers the question "Is oatmeal 0 points on WW?" with a clear 'yes'—with some important caveats depending on your specific plan and preparation.

Did you know that some WeightWatchers plans, like the Purple plan, list brown rice as a ZeroPoint™ food? When it comes to finding the lowest point rice on WeightWatchers for your specific plan, the best options range from actual low-point grains to zero-point alternatives that help fill your plate.

Air-popped popcorn is a favorite zero-point snack among many Weight Watchers members looking for a satisfying, high-volume food. This guide will explain exactly which popcorn is zero points and how you can prepare a delicious, guilt-free treat without adding points to your daily total.

In a major update announced in December 2024, Weight Watchers added over 150 new ZeroPoint foods to its program, significantly expanding the list of options for members. This expansion offers increased flexibility, allowing members to build satisfying meals with a wider variety of nutritious and filling options, and addresses the question of what are the new zero point foods on WW.

For most Weight Watchers members, plain, non-fat yogurt is a designated ZeroPoint™ food, offering a high-protein, satisfying foundation for meals and snacks. However, navigating the dairy aisle for the right choice can be confusing with so many options available.

According to the latest program updates from WW (formerly Weight Watchers), there are over 350 foods that have zero points. These zero-point items, which include a wide variety of nutrient-dense options like lean proteins, vegetables, and fruits, are designed to form the foundation of a healthy eating pattern. This guide will detail exactly what foods have zero Weight Watchers points to help you plan satisfying and healthy meals.

According to recent updates for the WeightWatchers 2025 plan, the list of zero-point foods has expanded to include a much wider variety of lean meats. Find out what meats are zero points on WeightWatchers to help you create satisfying, high-protein meals without using up your daily points budget.

In a 2023 survey by Cerner Enviza, Weight Watchers was named the number one doctor-recommended weight-loss program, which helps explain why so many people are interested in its food point system. However, a common misconception exists: that fruit is not zero points on Weight Watchers. The truth is that for most standard plans, fresh and whole fruits are indeed a ZeroPoint food, used to encourage a healthy eating pattern. The confusion often arises from specific program rules and important exceptions.