Which Popcorn Is Zero Points? The Weight Watchers Guide

Air-popped popcorn is a favorite zero-point snack among many Weight Watchers members looking for a satisfying, high-volume food. This guide will explain exactly which popcorn is zero points and how you can prepare a delicious, guilt-free treat without adding points to your daily total.

Quick Summary

Air-popped popcorn made from plain kernels without added oil or butter is zero points on the Weight Watchers plan, providing a satisfying snack. Ready-to-eat bagged popcorn and microwave varieties often contain oils and other additives that contribute points, so homemade preparation is key.

Key Points

• Preparation is Key: For popcorn to be zero points on Weight Watchers, it must be air-popped at home without any added oil or butter.

• Plain Kernels are Zero Points: The zero-point rule applies to the plain kernels themselves, not pre-packaged microwave bags or ready-to-eat versions.

• Zero-Point Seasonings: Flavor can be added with butter-flavored sprays (like "I Can't Believe It's Not Butter") or zero-point powdered seasonings, such as those from Kernel Season's.

• Various Popping Methods: You can use a dedicated air popper, a silicone microwave popper, or even a simple brown paper bag to achieve oil-free popcorn.

• Check Diabetic Plans: Individuals on the Weight Watchers diabetic plan should check their specific program, as popcorn may have points assigned.

• Saves Money and Points: Making your own zero-point popcorn is a more cost-effective and healthier alternative to store-bought, high-point options.

Understanding the Weight Watchers Zero-Point Rule for Popcorn

The zero-point designation for popcorn on Weight Watchers is specifically for plain kernels that are air-popped without any added oil or butter. This makes it a great option for a high-volume, low-point snack. Store-bought, pre-packaged popcorn, including microwave varieties, almost always contains oils and flavorings that add points. Therefore, to enjoy zero-point popcorn, you need to make it yourself at home.

How to Make Zero-Point Popcorn

Making zero-point popcorn at home is simple and offers control over ingredients. There are several effective methods that avoid added fats.

Air-Popping Method

Using an electric air popper is a quick way to make oil-free popcorn. Simply add plain kernels to the popper and turn it on. Season the finished popcorn with zero-point options.

Microwave Method (Paper Bag)

A standard brown paper lunch bag can also be used in the microwave for single servings. Put 1/4 cup of kernels in the bag, fold the top, and microwave for 2-3 minutes until popping slows. Transfer to a bowl and season.

Microwave Method (Silicone Popper)

Reusable silicone microwave popcorn bowls are another convenient option. Add 1/4 cup of kernels, place the lid on, and microwave for about 2-3 minutes. Season after popping.

Zero-Point Seasoning Options

Enhance your zero-point popcorn with various flavorings that won't add points. Consider these options:

• Butter Spray: Use zero-point butter-flavored sprays like "I Can't Believe It's Not Butter" or Winona Pure to add flavor and help other seasonings stick.
• Kernel Season's: This brand offers several zero-point powder seasonings in flavors like nacho cheese, ranch, or white cheddar.
• Salt: A little salt adds classic taste with no points.
• Other Seasonings: Experiment with no-sugar, no-oil spice blends such as Italian seasoning, chili powder, or cinnamon.

Comparison Table: Zero-Point vs. High-Point Popcorn

Understanding the point differences between popcorn types is crucial on Weight Watchers.

Feature	Zero-Point Popcorn (Air-Popped)	Pre-Packaged Microwave Popcorn	Movie Theater Popcorn
Preparation	Homemade, no oil or butter	Pre-packaged bag with added oil and flavorings	Cooked with significant amounts of oil and butter
Point Value	0 points (excluding diabetic plans)	Varies, typically 3+ points per serving	Very high, can be 10+ points per serving
Control	Full control over ingredients and seasonings	No control over ingredients	No control over ingredients
Flavoring	Added with zero-point sprays and seasonings	Chemical butter flavor and high sodium	Authentic butter, salt, and fat
Cost	Very inexpensive per serving	Higher cost per serving	Extremely expensive

Conclusion: Enjoying Popcorn on a Budget and a Diet

Choosing plain, air-popped popcorn seasoned with zero-point toppings is a smart way to enjoy a satisfying snack while following the Weight Watchers program. By preparing your own popcorn, you control the ingredients, save money, and get a fiber-rich snack that fits your daily points. The zero-point designation is a great advantage for managing cravings effectively. For more recipe ideas, check out the Weight Watchers subreddit.

Note: Members on the diabetic-specific Weight Watchers plan should verify the point value of popcorn, as it may differ.

Frequently Asked Questions

How does Weight Watchers define zero-point popcorn?

Weight Watchers defines zero-point popcorn as plain popcorn kernels that are air-popped without oil or butter. Points are added when oils, butter, or other high-calorie flavorings are used.

Can I use a silicone microwave popper for zero-point popcorn?

Yes, silicone microwave poppers are suitable for making zero-point popcorn as they pop kernels without needing oil. This makes them a convenient tool for an oil-free snack.

Do all brands of popcorn kernels scan as zero points on the WW app?

Yes, plain, unpopped kernels from any brand are typically zero points because they are a whole food. Points come from added ingredients in pre-packaged products.

Are there any zero-point flavorings I can use on my air-popped popcorn?

Yes, zero-point butter-flavored sprays and many powdered seasonings, including those from Kernel Season's, are zero points. Salt also has no point value.

Why do pre-packaged microwave popcorn bags have points?

Pre-packaged microwave popcorn bags contain added oil, butter, and other flavorings that contribute points. To have zero points, popcorn must be popped plain at home.

Does air-popped popcorn have points for diabetics on the WW plan?

Yes, on certain diabetic Weight Watchers plans, air-popped popcorn may be assigned a point value. Those on this plan should confirm the specific points in their WW app.

Is it possible to use a paper bag to make zero-point popcorn in the microwave?

Yes, a brown paper lunch bag is an effective way to make zero-point popcorn in the microwave. Just add kernels, seal the bag by folding, and cook until the popping slows down.

Frequently Asked Questions

What is the simplest way to make zero-point popcorn?

The simplest method is to use plain popcorn kernels in a brown paper lunch bag. Fold the top of the bag to seal, place it in the microwave, and cook until the popping slows. This method requires no special equipment.

Which specific butter sprays are zero points?

Brands like "I Can't Believe It's Not Butter" spray and Winona Pure Popcorn Butter Spray are widely cited as zero-point options by Weight Watchers members.

Can I use any brand of popcorn kernels for a zero-point snack?

Yes, any brand of plain, unpopped popcorn kernels will work. The zero-point value is based on the food itself, not the brand. Popular brands include Orville Redenbacher's and Amish Country Popcorn.

Why does my store-bought 'healthy' popcorn have points?

Most store-bought popcorn, even varieties marketed as 'healthy' or 'light,' contain added oils, fats, and sometimes sugar that give them a point value. These ingredients are what prevent them from being zero points.

How can I make zero-point kettle corn?

You can make a zero-point version of kettle corn by using a sugar substitute like Splenda or Stevia mixed with zero-point butter spray and salt. This gives you the sweet and salty flavor without the points.

Is there a trick to getting zero-point seasoning to stick to air-popped popcorn?

Yes, for best results, first spray the popcorn with a zero-point butter spray. The light moisture from the spray will help the powdered seasonings, like Kernel Season's, adhere better to the kernels.

Can I still have popcorn if I'm on the diabetic WW plan?

Yes, you can still have popcorn, but be aware that it typically has a point value on the diabetic plan, unlike the standard plan where it is often zero points. Always use the WW app to check your specific plan's details.