The Benefits of Drinking Bloom Greens Every Day

November 18, 2025 •

4 min read

According to research from the Cleveland Clinic, greens powders can be an effective way to supplement your daily nutrient intake if you are not getting enough from whole foods. Drinking Bloom Greens every day is a convenient way to integrate more fruits, vegetables, and superfoods into your diet, potentially offering a range of benefits for your overall well-being.

Quick Summary

Bloom Greens powder, featuring 30+ ingredients like probiotics and digestive enzymes, supports gut health, reduces bloating, and promotes sustained energy. Regular consumption can also boost immunity and fill dietary gaps.

Key Points

Digestive Health: Ingredients like digestive enzymes and probiotics support a balanced gut and help reduce bloating and discomfort.
Natural Energy Boost: The blend of nutrient-rich ingredients and adaptogens promotes sustained energy throughout the day, avoiding the typical crash.
Nutrient Intake: Bloom Greens helps fill potential nutrient gaps by conveniently adding vitamins, minerals, and antioxidants from fruits and vegetables to your diet.
Immunity Support: Regular consumption of the superfood powder contributes to a stronger immune system, aided by probiotics and a variety of nutrients.
Convenient & Flavorful: Offered in various flavors, Bloom Greens provides an easy and enjoyable way to consume daily greens, even for those who dislike the taste of vegetables.
Stress Management: The inclusion of adaptogens may help the body cope with stress, contributing to a greater sense of overall well-being.
Hydration Support: Mixing the powder with water or juice aids in daily hydration, which is crucial for optimal bodily functions.
Complement, Not Replace: While beneficial, Bloom Greens is best used as a supplement to a healthy, balanced diet of whole foods, not a replacement.

What Exactly Are Bloom Greens?

Bloom Greens is a popular greens and superfood powder designed to be mixed into water, juice, or smoothies. The formula is packed with over 30 ingredients, including organic greens, fruits, vegetables, probiotics, digestive enzymes, antioxidants, and adaptogens. Co-founded by Mari Llewellyn to create approachable and delicious health supplements, the product aims to support various aspects of wellness. Daily consumption is recommended by the brand to help users stay consistent and feel their best.

Core Benefits for Digestive Health

One of the most frequently cited reasons for drinking Bloom Greens daily is its impact on digestive health. The formula contains a blend of probiotics, prebiotics, and digestive enzymes that work synergistically to support a healthy gut microbiome.

Relieves Bloating: Many users report a significant reduction in uncomfortable bloating with consistent use. The digestive enzymes assist in breaking down food more effectively, which can lead to smoother digestion and less gas.
Supports Gut Microbiome: The inclusion of probiotics, like Bifidobacterium bifidum and Lactobacillus rhamnosus, helps replenish the beneficial bacteria in your gut. Prebiotics, such as chicory root fructo-oligosaccharides, serve as food for these good bacteria, promoting their growth and maintaining a balanced gut environment.
Promotes Regularity: The fiber blend, which includes flaxseed and apple fruit powder, helps to promote regular bowel movements. This can be particularly helpful for those who struggle with occasional constipation.

Boosting Energy and Vitality

For many, drinking Bloom Greens daily provides a noticeable and sustained energy boost without the crash associated with caffeine or sugar. This is thanks to the nutrient-dense ingredients and adaptogens.

Rich in Nutrients: The greens powder is packed with vitamins, minerals, and antioxidants from whole food sources like organic spirulina, chlorella, spinach, and kale. These essential micronutrients are vital for the body's energy production processes.
Contains Adaptogens: The formula includes adaptogens like ashwagandha and rhodiola root powder, which are believed to help the body manage stress and combat fatigue. While the dosages may be mild, they can contribute to a feeling of overall well-being and reduced stress.

The Importance of Consistency

Like any dietary supplement, the full spectrum of benefits from Bloom Greens is most likely to be realized with consistent, daily consumption.

Fills Nutritional Gaps: For those who don't consume enough fruits and vegetables, drinking a greens powder can help fill potential nutrient deficiencies. While it should not replace whole foods, it can be a practical way to boost your daily intake.
Supports a Healthy Lifestyle: Integrating a daily greens drink can encourage other healthy habits. This small, consistent action can set a positive tone for your day and serve as a reminder to prioritize your wellness goals.

A Comparative Look: Bloom Greens vs. Whole Foods


Feature	Bloom Greens (Daily Drink)	Whole Fruits & Vegetables (Daily Diet)
Convenience	Very high. Quick to mix and consume, ideal for busy lifestyles or travel.	Lower. Requires time for shopping, preparation, and cooking.
Nutrient Density	High, but in proprietary blends. Specific nutrient amounts per ingredient are often not listed.	Very high and diverse. A wide variety of nutrients, fiber, and beneficial compounds in their most natural form.
Cost	Can be more affordable than buying a wide variety of fresh, organic produce.	Generally more affordable over time, but purchasing many organic items can add up.
Gut Health Support	Specialized blends of probiotics, prebiotics, and enzymes target digestive issues like bloating.	Contains abundant natural fiber and compounds that support a healthy gut flora.
Satiety/Fiber Content	Provides some fiber (around 2g per scoop), but may not be as satiating as whole foods.	Offers significantly more fiber, promoting fullness and regularity more effectively.
Natural Flavors	Comes in a variety of flavors to mask the "grassy" taste.	Has natural, fresh taste and texture that some may prefer.

Potential Downsides and Considerations

While many people find great benefits from Bloom Greens, it is not without its potential downsides. Some users with sensitive digestive systems or conditions like IBS might experience gas or bloating, especially when first starting, due to ingredients like chicory root and the inclusion of high-fiber components. The formula also uses stevia for sweetening, which some people find overly sweet or may be intolerant to, leading to potential gastrointestinal discomfort. Additionally, the use of proprietary blends means the exact dosage of each ingredient is not transparent, which can be a concern for those seeking specific therapeutic benefits. It is always best to consult with a healthcare professional before adding any new supplement to your routine, particularly for individuals who are pregnant, breastfeeding, or managing pre-existing health conditions.

Conclusion

For many, incorporating Bloom Greens into their daily routine is a simple and enjoyable way to boost nutrient intake, alleviate bloating, and increase energy levels. The product's blend of greens, superfoods, and probiotics provides a convenient method for enhancing overall wellness, especially for those with busy schedules or who struggle to consume enough fresh produce. While it should not be considered a complete replacement for a balanced, whole-food diet, it can serve as a valuable tool to support digestive health and energy. Consistent, daily use is key to seeing the best results, though individual experiences will vary. If you are looking for an easy, flavorful way to supplement your diet and support your well-being, Bloom Greens is a popular option worth considering.

Explore the potential benefits of adaptogens on the NCCIH website

Frequently Asked Questions

Yes, many users report that drinking Bloom Greens daily helps relieve uncomfortable bloating. The blend of digestive enzymes and probiotics aids in breaking down food more effectively and balancing gut health, which can lead to reduced bloating over time.

Yes, the formula is designed to promote natural, sustained energy. It contains a blend of greens, superfoods, and adaptogens that can help combat fatigue and provide a boost of vitality throughout the day, without the use of stimulants.

There is no single 'best' time to drink Bloom Greens, as it is effective whenever it is taken. The key is consistency, so finding a time that fits your routine—like first thing in the morning—is most important for seeing results.

Bloom Greens is not marketed as a weight loss product and is not a meal replacement. While it has few calories, it can support weight management by promoting better digestion and increasing energy levels, which supports a healthy lifestyle when paired with a balanced diet and exercise.

No, Bloom Greens is a dietary supplement and should not replace fresh, whole fruits and vegetables. It is intended to help fill nutritional gaps and complement a healthy diet, not substitute for the wide array of fiber and nutrients found in whole foods.

Bloom Greens contains over 30 ingredients, including a green superfood blend (spirulina, chlorella), a fruit and vegetable blend, a fiber blend, probiotics, digestive enzymes, and adaptogens. This comprehensive mix provides a wide range of nutrients in a convenient powder form.

While Bloom offers a branded whisk, it is not essential. However, many users recommend using an electric whisk or a shaker cup to ensure the powder is fully dissolved and prevent clumping or settling at the bottom of the glass.

Yes, Bloom Greens can be mixed with various liquids to improve the taste, including juice, milk, or smoothies. This versatility makes it easy to incorporate into your daily routine in a way that suits your preferences.