A Deep Dive into the Health Nut Favorites
For many fans, the quintessential Kardashian salad is from the Calabasas eatery Health Nut, a staple of the family’s reality show. The sight of a Kardashian vigorously shaking a large clear container of salad is instantly recognizable. Over the years, the sisters have gravitated towards specific menu items, often with personalized modifications. There are three notable salads the family frequently orders: the Chinese Chicken Salad, the Deluxe Salad, and a modified Chef Salad.
The Chinese Chicken Salad: Kim and Khloé's Go-To
Kim and Khloé Kardashian frequently favor the Chinese Chicken Salad from Health Nut. This salad typically includes shredded chicken, lettuce, carrots, chow mein noodles, pickled ginger, and sesame dressing. Kim reportedly enjoys hers as is, while Khloé often adds avocado.
The Deluxe Salad: Kylie and Kendall's Choice
Kylie and Kendall Jenner often choose the Health Nut Deluxe Salad. This salad contains romaine hearts, cucumbers, tomatoes, sunflower seeds, and Health Nut's house dressing. Kylie customizes hers by removing mozzarella and tomatoes and adding shredded chicken.
The Chef Salad: Kourtney's Modified Order
Kourtney Kardashian's preferred Health Nut order is a highly modified version of the Chef Salad. The original includes sliced turkey breast, shredded mozzarella, tomatoes, sprouts, and sunflower seeds. Kourtney removes the cheese, tomatoes, and sprouts, leaving lettuce, turkey, and sunflower seeds.
The Viral La Scala Chopped Salad
Another well-known Kardashian-associated salad is the La Scala Chopped Salad from La Scala restaurant in Beverly Hills. This salad gained significant popularity, partly due to its frequent appearance in Kim Kardashian's social media.
La Scala Chopped Salad Breakdown
Ingredients:
- Iceberg lettuce
- Chickpeas
- Italian salami
- Shredded mozzarella cheese
- Red wine vinaigrette
- Grated parmesan
This chopped salad is favored for its hearty ingredients, zesty mustard-based dressing, and mix of textures. Its chopped nature makes it easy to eat.
Comparison of Kardashian-Loved Salads
| Feature | Health Nut Chinese Chicken Salad | Health Nut Deluxe Salad | La Scala Chopped Salad |
|---|---|---|---|
| Key Protein | Shredded Chicken | Shredded Chicken (added) | Italian Salami |
| Main Greens | Shredded Lettuce | Romaine Hearts | Iceberg Lettuce |
| Signature Element | Sesame Dressing & Pickled Ginger | Sunflower Seeds & House Dressing | Chickpeas & Red Wine Vinaigrette |
| Texture | Crunchy (noodles) & Savory | Fresh & Nutty | Hearty & Chopped |
| Flavor Profile | Sweet & Asian-inspired | Clean & Simple | Zesty & Italian-inspired |
| Popular Endorser(s) | Kim & Khloé Kardashian | Kylie & Kendall Jenner | Kim Kardashian |
Recreating the Kardashian Salad at Home
To make these salads at home, focus on using fresh ingredients and the appropriate dressing. Using a large, deep container for shaking helps achieve the authentic Kardashian experience. For the Health Nut Chinese Chicken Salad, a balanced sesame-ginger dressing and crunchy chow mein noodles are key. The La Scala Chopped Salad requires a robust red wine vinaigrette to coat the iceberg, salami, and chickpeas. Feel free to customize ingredients as the Kardashians do. For more detailed instructions on making the La Scala salad, a recipe can be found on {Link: Punchfork https://www.punchfork.com/recipe/La-Scala-Chopped-Salad-Kardashian-Salad-The-Recipe-Critic}.
Conclusion
The salads enjoyed by the Kardashians, particularly from Health Nut and La Scala, include the well-known Chinese Chicken Salad and the viral La Scala Chopped Salad, offering diverse flavors and textures, providing inspiration for those looking to recreate celebrity-approved meals at home.
