Navigating the nutritional landscape of frozen foods can be challenging, but understanding the calorie content of staples like meatballs is essential for maintaining a balanced diet. Iceland offers several varieties of meatballs, each with its own calorie and macronutrient profile. This guide breaks down how many calories are in Iceland meatballs and provides a comparison to help you make informed choices.
Iceland Beef Meatballs: A Closer Look at Calories
The standard Iceland Beef Meatballs are a popular choice. According to nutritional data, these meatballs contain approximately 241 calories per 100g serving. This 100g serving also provides significant amounts of protein and fat, with around 18g of protein and 16g of fat. Carbohydrate content is relatively low, typically around 5.2g per 100g. It's worth noting that a 100g serving contributes about 12% of the reference intake for calories for an average adult (based on a 2000 kcal diet).
Macronutrient Breakdown (per 100g of Standard Beef Meatballs):
- Calories: 241 kcal
- Protein: 18g
- Total Fat: 16g
- Saturated Fat: 6.4g
- Total Carbohydrates: 5.2g
- Sugars: 0.1g
- Dietary Fiber: 1.7g
- Sodium: 1.3g
Exploring Lean Beef Meatballs from Iceland
For those looking for a lower-calorie option, Iceland also offers Lean Beef Meatballs. These typically contain fewer calories and less fat than the standard beef variety. Per 100g, Lean Beef Meatballs from Iceland have around 150 kcal. The fat content is significantly reduced to about 5.7g per 100g, while the protein content is higher, at approximately 20.7g. Carbohydrates are also lower, around 3.7g per 100g.
Macronutrient Breakdown (per 100g of Lean Beef Meatballs):
- Calories: 150 kcal
- Protein: 20.7g
- Total Fat: 5.7g
- Saturated Fat: 2.4g
- Total Carbohydrates: 3.7g
- Sugars: 1g
- Dietary Fiber: 1g
Other Iceland Meatball Varieties and Calorie Information
Iceland offers other types of meatballs as well. For instance, Swedish Meatballs from Iceland contain approximately 240 calories per 100g, with 20g of fat, 8g of carbs, and 13g of protein. They also offer prepared meals like Spaghetti & Meatballs, which contain around 421 kcal per 500g pack. Keep in mind that calorie counts can vary slightly between different product lines and package sizes.
Calorie Comparison: Standard vs. Lean Meatballs
To highlight the difference, here's a comparison of the calorie and macronutrient content per 100g for the standard and lean beef meatballs from Iceland:
| Nutritional Component | Standard Beef Meatballs (per 100g) | Lean Beef Meatballs (per 100g) |
|---|---|---|
| Calories | 241 kcal | 150 kcal |
| Protein | 18g | 20.7g |
| Total Fat | 16g | 5.7g |
| Total Carbohydrates | 5.2g | 3.7g |
This table clearly illustrates that the lean variety offers a lower calorie and fat option while providing a similar or slightly higher amount of protein. This can be a significant factor for individuals monitoring their calorie and fat intake.
Burning Off Meatball Calories
If you're wondering about the physical activity required to burn off the calories in Iceland meatballs, a serving of Beef Meatballs (around 239-240 calories) could take approximately 1 hour and 45 minutes of walking, 30 minutes of jogging, 30 minutes of bicycling, or 42 minutes of swimming. These are estimates and will vary based on individual factors like weight and intensity.
Conclusion
In conclusion, the calorie count of Iceland meatballs varies depending on the type. Standard beef meatballs contain approximately 241 calories per 100g, while lean beef meatballs offer a lower-calorie option at around 150 calories per 100g. By paying attention to these nutritional details and comparing different varieties, you can make dietary choices that align with your health and fitness goals. Always check the specific packaging for the most accurate and up-to-date nutritional information.
For more general information on the nutritional content of frozen foods, you can refer to resources like SnapCalorie.
