Understanding Snack Nutrition: How many calories are in a krimpet?

November 5, 2025 •

3 min read

Recent data from market research shows that the average person consumes several packaged snacks per week, making nutritional information key for health-conscious consumers. So, for those curious about their favorite sweet treats, a common question arises: "How many calories are in a krimpet?" The answer varies depending on the specific flavor and portion size, and understanding these differences is vital for informed dietary choices.

Quick Summary

The calorie content of a Krimpet depends on its flavor and size, with popular options like Butterscotch and Creme Filled containing significantly different nutritional values. These treats are high in sugar and carbohydrates and should be consumed in moderation as part of a balanced dietary plan.

Key Points

Variable Calorie Count: The number of calories in a Krimpet depends on the flavor and serving size, ranging from approximately 210 to over 340 calories.
High in Sugar and Fat: Krimpets are calorie-dense, with a high proportion of their energy coming from processed sugars and fats, offering minimal nutritional value beyond energy.
Nutrient-Poor Ingredients: Primary ingredients include enriched bleached flour, high fructose corn syrup, and vegetable shortening, which contribute to the high calorie count and low nutritional density.
Moderation is Essential: Due to their nutritional profile, Krimpets should be viewed as an occasional treat rather than a daily snack to avoid excessive sugar and calorie intake.
Healthier Alternatives: Substituting krimpets with whole-food snacks like fruit, nuts, or Greek yogurt can provide more sustained energy and a better nutritional return.
Read Labels Carefully: For the most accurate calorie and nutritional information, always check the label of the specific Krimpet product you are considering, as recipes and serving sizes can differ.

Krimpet Calories: A Breakdown by Flavor

The most recognizable Krimpet is the one made by Tastykake, an iconic American brand. The calorie count is not uniform across all products, as different flavors and packaging sizes contain varying nutritional profiles. For instance, a standard Butterscotch Krimpet contains fewer calories per serving than a Creme Filled Krimpet, reflecting the different ingredients and overall composition. It is essential to read the nutrition label on the specific package you purchase for the most accurate information. Below is a comparison of some of the most popular Krimpet varieties, based on standard serving sizes, which often include two cakes per pack in multi-packs, or more in single-serve options.

Comparing Popular Krimpet Flavors


Flavor	Serving Size	Calories	Total Fat	Total Carbs	Sugars
Butterscotch (Family Pack)	2 cakes (2 oz/57g)	~210-220	6-7g	37-39g	26g
Creme Filled	2 cakes (2.4 oz/67g)	~280-290	11g	44g	32g
Single Serve Kreme Krimpies	1 package	~340	15g	51g	34g

This table illustrates how the addition of fillings and the change in portion size, especially in single-serve packages, can significantly increase the calorie and sugar content. The Creme Filled Krimpets and single-serve varieties are particularly higher in both fat and sugar, which contributes to the higher overall calorie count.

The Ingredients: What Makes Up a Krimpet?

An examination of the ingredients reveals why these treats are high in sugar and processed fats. Krimpets are primarily made from:

Sugar, high fructose corn syrup, and various modified starches
Enriched bleached flour, which is a processed carbohydrate stripped of most of its nutrients
Vegetable shortening, often a mix of palm, soybean, and hydrogenated cottonseed oils
Eggs and nonfat milk solids
Multiple preservatives and artificial flavors

The combination of processed flour, sugar, and multiple types of oils makes Krimpets a calorie-dense food that offers little in terms of nutritional value like fiber, vitamins, or minerals. They are designed for taste and shelf-life, not for sustained energy or health benefits.

Krimpets and Your Diet: Moderation is Key

While a Krimpet can be a satisfying treat, they should be considered an occasional indulgence rather than a regular part of a diet plan due to their high sugar and fat content. A high intake of such items can contribute to weight gain, and regular consumption of excessive sugar is linked to various health issues.

Here are some tips for enjoying snacks like Krimpets responsibly:

Practice portion control: Instead of eating the entire package, consider having one cake and saving the rest for later. Be mindful of single-serve packages that may contain a higher calorie count.
Pair with nutrient-dense foods: Balance a small treat with a snack that offers more nutritional benefits, such as a piece of fruit or a handful of nuts. This provides fiber and protein to help you feel full and satisfied.
Plan your treats: Fit a snack like a Krimpet into your daily calorie budget by planning for it. If you know you want a sweet treat later, you can adjust your other meals accordingly.
Explore healthier alternatives: For regular snacking, opt for options that are lower in added sugar and higher in fiber and protein. This can help stabilize blood sugar levels and provide more sustained energy.

Healthier Snack Alternatives

Greek yogurt with berries
Apple slices with a tablespoon of peanut butter
A handful of almonds or walnuts
Hummus with whole-wheat pita bread or vegetables
Edamame
A small portion of dark chocolate

Understanding the nutritional content of what you eat empowers you to make smarter decisions, even when it comes to sweet snacks like Krimpets. For more information on general nutrition, the USDA's FoodData Central is an excellent resource for looking up nutritional information on thousands of food items.

Conclusion: Informed Choices for Better Health

In summary, the number of calories in a Krimpet varies by flavor, typically falling between 210 and 340 calories per serving depending on the type. These sweet treats are high in added sugars, processed carbohydrates, and unhealthy fats, and contain very little nutritional value. While they can be enjoyed in moderation, they are not a food for everyday consumption. By understanding the nutritional impact of snacks like Krimpets and seeking healthier alternatives for regular intake, you can make more informed decisions to support your overall dietary goals and well-being.

Frequently Asked Questions

A two-cake serving of Tastykake Butterscotch Krimpets from a family pack contains approximately 210-220 calories, depending on the specific package.

A two-cake serving of Tastykake Creme Filled Krimpets has around 280-290 calories, which is higher than the butterscotch variety.

The calorie difference is primarily due to the filling and portion size. Creme filled versions have more fat and sugar from the creamy filling, while single-serve packages often contain larger portions than the individual cakes found in family packs.

No, Krimpets offer very little in the way of beneficial nutrients. They are considered a source of 'empty calories,' providing energy from sugar and processed flour without significant vitamins, minerals, or fiber.

The high sugar content can cause a rapid spike and crash in blood sugar levels. Consuming excessive amounts of added sugar regularly can contribute to weight gain and increase the risk of certain health conditions.

Yes, but in moderation. A single Krimpet can fit into a balanced diet, provided it is treated as an occasional treat and accounted for within your daily calorie and sugar budget. Portions should be managed carefully.

The main ingredients contributing to the high calorie content are sugar, high fructose corn syrup, and various vegetable shortenings and oils. Enriched bleached flour also provides refined carbohydrates.