Understanding the Ingredients in Uncrustables Reduced Sugar

January 1, 2026 •

2 min read

According to the product's official nutritional information, the Reduced Sugar Uncrustables contain significantly less sugar than their regular counterparts. This guide breaks down exactly what are the ingredients in uncrustables reduced sugar, providing a detailed look at the bread, peanut butter, and fruit spread components.

Quick Summary

A breakdown of the specific ingredients found in Uncrustables Reduced Sugar, detailing the contents of the whole wheat bread, the creamy peanut butter filling, and the grape or strawberry spreads.

Key Points

Whole Wheat is Key: The reduced sugar version primarily uses whole wheat bread, which adds more dietary fiber than the standard white bread varieties.
Lower Sugar Content: The fruit spread contains less sugar, with total sugar content reduced to 6-7 grams per sandwich.
No High Fructose Corn Syrup: The reduced sugar Uncrustables do not contain high fructose corn syrup, a sweetener found in some regular versions.
Emulsifiers Present: Emulsifiers and fully hydrogenated oils are used in the peanut butter to ensure a smooth, stable filling and to prevent oil separation.
Moderation is Important: While a better option for those watching sugar, it is still a processed food item best enjoyed as an occasional snack within a balanced diet.
Grape or Strawberry Options: The reduced sugar line offers both grape and strawberry fruit spread variations, with slightly different sugar counts.
Enrichment in Bread: The bread also contains enriched unbleached flour, including nutrients like niacin and folic acid.

What's Inside a Reduced Sugar Uncrustable?

For those mindful of their sugar intake, understanding the ingredients in Uncrustables Reduced Sugar is crucial. These pre-made sandwiches are composed of three primary parts: the whole wheat bread, the peanut butter, and the fruit spread. Each component has a specific set of ingredients that contribute to the sandwich's overall flavor and nutritional profile.

The Whole Wheat Bread

The reduced sugar Uncrustables are made with whole wheat bread, which adds fiber.

The Peanut Butter

The creamy peanut butter filling primarily consists of peanuts and fully hydrogenated vegetable oils.

The Fruit Spread

The fruit spread comes in grape or strawberry flavors and has a lower sugar content than the regular version. The grape spread includes grapes, sugar, water, fruit pectin, citric acid, locust bean gum, potassium sorbate, and calcium chloride. The strawberry spread uses strawberries instead of grapes.

Comparison: Reduced Sugar vs. Regular Uncrustables

Comparing the reduced sugar and regular versions reveals several key differences, particularly in sugar content, bread type, and the type of sweetener used. {Link: Alison's Pantry https://www.alisonspantry.com/all-products/easy-meals/single-serve/snacks/packaged-snacks/what-s-new/smuckers-pb-grape-jelly-wheat-uncrustables-18-2-6-oz-each} provides a comparison table of features between Reduced Sugar and Regular Uncrustables, highlighting differences in bread type, total sugar, added sugar, fruit spread type, fiber content, and the presence of high fructose corn syrup.

Health Considerations of Ingredients

While the reduced sugar Uncrustables are a lower-sugar option, they are still a processed food.

Conclusion

The reduced sugar Uncrustables offer a different ingredient profile compared to the standard version. For comprehensive nutritional information, consult the manufacturer's website.

Key Takeaways

Key takeaways regarding the Reduced Sugar Uncrustables include the use of whole wheat bread, lower sugar content in the spread, the absence of high fructose corn syrup, the use of hydrogenated vegetable oils and emulsifiers in the peanut butter for stability, the difference in nutritional profiles compared to the regular product, and that it is still a processed snack best consumed in moderation. Key points also note that grape and strawberry options are available with slightly different sugar counts and that the bread contains enriched flour.

Frequently Asked Questions

The primary difference is the total sugar content. The reduced sugar variety has 6-7 grams of sugar per sandwich, compared to 9-10 grams in the regular version. Additionally, the reduced sugar version uses whole wheat bread and does not contain high fructose corn syrup.

While the reduced sugar Uncrustables are a better option for those monitoring their sugar intake due to their lower sugar content and use of whole wheat bread, they are still a processed food. Overall health benefits depend on individual dietary needs and consumption habits.

The reduced sugar Uncrustables use unbleached whole wheat flour and enriched unbleached flour. This provides more dietary fiber compared to the white bread in the regular versions.

No, the official product information confirms that the reduced sugar Uncrustables are made without high fructose corn syrup.

Fully hydrogenated vegetable oils (such as rapeseed and soybean) are used in the peanut butter to prevent oil separation. This helps maintain the creamy, stable texture of the filling.

The fruit spread contains potassium sorbate as a preservative to ensure freshness and extend shelf life.

The fruit spread achieves its thick, jam-like texture through the use of fruit pectin, a natural gelling agent.