Understanding the Nutrition Diet: Which Crumbl Cookie has 1000 Calories?

October 4, 2025 •

4 min read

According to Crumbl's own nutritional data, seasonal specialty items like the Pumpkin Square have been listed with 1000 calories, revealing just how calorie-dense some of their large, gourmet treats can be. This raises important questions about fitting these decadent desserts into a balanced nutrition diet, and specifically, which Crumbl cookie has 1000 calories and how to approach such a high-calorie indulgence.

Quick Summary

Several Crumbl offerings, particularly large, frosted seasonal items like the Pumpkin Square, have approached or met the 1000-calorie mark, with some specialty brownies even exceeding it. These high calorie counts are due to large portions and rich, sugary ingredients. Managing intake through portion control and mindful eating allows for enjoying these treats without derailing overall diet goals.

Key Points

Specific High-Calorie Cookie: The Pumpkin Square has been listed at 1000 calories on some Crumbl nutrition sheets.
Calorie Variability: Calorie counts for Crumbl cookies and other desserts can vary, with some loaded brownies and pies, like the Biscoff Pie, exceeding 1000 calories.
High-Calorie Factors: The large size, rich ingredients, and generous toppings are the main reasons for the high calorie content of Crumbl products.
Portion Control is Key: Health experts suggest splitting a single cookie into multiple servings to manage the high caloric intake.
Balancing Diet: To enjoy these treats responsibly, balance your overall daily calorie budget with lighter, nutritious meals.
Mindful Indulgence: Practicing mindful eating can help you savor the dessert and feel satisfied with a smaller portion.

The High-Calorie Cookie Culprits at Crumbl

While most standard Crumbl cookies hover in the 600 to 800 calorie range, the elusive 1000-calorie mark has been reached by specific, and often limited-time, offerings. The most definitive answer to which Crumbl cookie has 1000 calories, based on past nutritional information from the company, is the Pumpkin Square. Other desserts, especially loaded brownies like the Candy Cane Brownie or S'mores Brownie, have also exceeded this threshold, sometimes by a significant margin. The caloric content of these treats comes from a combination of their substantial size, rich ingredients like butter and sugar, and generous toppings and fillings. Crumbl's weekly rotating menu means the specific 1000-calorie contender may not be available, but the general nutritional profile of their more decadent options remains consistent.

Why Crumbl Cookies Are So High in Calories

The high calorie count isn't arbitrary; it's a direct result of Crumbl's business model focused on large, over-the-top, and shareable desserts. Understanding these factors is key for any nutrition diet plan.

Portion Size: A standard Crumbl cookie is significantly larger than a typical homemade or store-bought cookie. A single cookie is often designed to be shared among several people, not eaten by one person in a single sitting. The company often states that one cookie contains multiple servings, though many consumers ignore this recommendation.
Rich Ingredients: The base of these cookies is often loaded with butter, sugar, and high-fat ingredients. This provides the signature moist texture and rich flavor but also contributes heavily to the calorie count.
Heavy Toppings and Fillings: The extensive frostings, ganache drips, and added candies are major contributors. For example, a cookie with rich buttercream frosting and candy pieces will naturally have a much higher calorie density than a plain sugar cookie.

Strategies for Incorporating Treats into a Healthy Diet

Indulging in a high-calorie treat doesn't have to ruin your nutrition diet. By employing a few simple strategies, you can enjoy a Crumbl cookie in moderation.

Portion Control and Mindful Eating

Split the cookie: A single Crumbl cookie can easily be split into two or even four servings. Sharing with family or friends is a great way to enjoy the flavor without overindulging.
Balance your daily intake: If you plan to have a rich dessert, adjust your other meals accordingly. Opt for lighter, low-calorie meals with plenty of vegetables and lean protein to balance out the high sugar and fat content.
Savor every bite: Eat slowly and enjoy the taste and texture. Mindful eating can help you feel satisfied with a smaller portion and prevents mindless overconsumption.

Tips for Long-Term Diet Management

Plan ahead: Incorporate treats into your diet plan rather than spontaneously deciding to have them. This allows you to mentally prepare and adjust your caloric budget for the day or week.
Make it an occasion: Treat Crumbl cookies as a special occasion dessert rather than a regular staple. This reduces their overall impact on your nutrition goals.
Store leftovers properly: If you don't finish a cookie, wrap it tightly and store it for later. Freezing is also an option for long-term storage, allowing you to enjoy a small piece whenever a craving hits.

Comparison of Crumbl Cookie Calories

To put the 1000-calorie benchmark into perspective, here is a comparison of various Crumbl cookies based on available nutritional data. Note that calorie counts can vary slightly by location and week due to ingredient changes and slight recipe variations.


Cookie Flavor (Approximate)	Calories (per cookie)	Fat (g)	Sugar (g)	Notes
Pumpkin Square	1000	45	96	Calorie count varies by location/week.
Biscoff Pie	1090	78	61	Dessert often exceeding 1000 calories.
Blue Monster ft. CHIPS AHOY!	880	44	63	High-calorie, heavily topped option.
Churro Cookie	850	33	72	Another rich, high-sugar option.
Classic Pink Sugar	760	35	70	Frosted cookie with high sugar content.
Milk Chocolate Chip	720	30	47	Standard flavor, still very calorie-dense.

Conclusion

Crumbl cookies are renowned for their large size and rich flavor, and as a result, many contain a very high number of calories. While a standard cookie might be in the 600-800 calorie range, certain specialty or seasonal offerings, such as the Pumpkin Square, have been documented at 1000 calories or higher. The S'mores and Candy Cane Brownies have also famously exceeded this caloric benchmark, highlighting the need for dietary awareness when enjoying these desserts. It is important to approach these items with mindful eating and portion control in mind, perhaps by sharing them or planning them into a daily calorie budget. Understanding that these are indulgent treats rather than regular snacks is key to maintaining a balanced nutrition diet. By practicing moderation and awareness, you can still enjoy these sweet treats without compromising your health goals.

Authoritative Outbound Link:

For more information on balancing treats with a healthy diet, consider exploring resources from the Centers for Disease Control and Prevention (CDC).

Frequently Asked Questions

No, most Crumbl cookies do not have 1000 calories. Standard weekly cookies generally fall within the 600 to 800 calorie range. The highest calorie items tend to be seasonal or limited-time offerings with extra toppings and fillings, like the Pumpkin Square or certain brownies.

The high calorie count of Crumbl cookies stems primarily from their large, oversized portion, rich ingredients such as butter and sugar, and extravagant toppings like extensive frosting and candy pieces.

To enjoy a Crumbl cookie on a diet, portion control is key. Share a single cookie with friends or family, or save half for another time. Also, balance your daily food intake by opting for lighter, healthier meals to account for the treat.

Crumbl provides nutritional information on its website, but specific calorie counts can vary slightly by location and change with the weekly menu. Checking the nutritional information on Crumbl's official site for your location is the most accurate approach.

Some limited-time desserts, especially brownies, have had the highest calorie counts. For instance, the S'mores Brownie was once listed at 1240 calories, while the Biscoff Pie was 1090 calories.

Yes, for a dessert fix, consider homemade cookies where you can control the ingredients and portion size. Additionally, Crumbl offers 'Mini' versions of some cookies, which have a lower calorie count.

A standard Crumbl cookie is typically defined as containing multiple servings, usually four. This is important to remember, as the listed calorie count on some menu boards may be per serving, not per full cookie.