The Lowest-Calorie Hard Seltzers Available
When searching for the absolute lowest-calorie hard seltzer, it is important to distinguish between US-market brands and those available internationally. While brands like Truly and White Claw have set a standard for around 100 calories per 12oz (355ml) can, several options exist with even fewer calories.
For consumers in the US, two of the top contenders for the lowest calories are Bon & Viv Spiked Seltzer and Smirnoff Spiked Sparkling Seltzer. Both boast a low 90-calorie count for a 12oz can. Bon & Viv achieves this with 0 grams of sugar and a 4.5% ABV, while Smirnoff also contains 0 grams of sugar and 1 gram of carbs for a 4.5% ABV. Other options like Long Drink Zero Sugar are also competitive at 99 calories for a 12oz can.
Internationally, some brands offer even lower calorie counts, though often in smaller can sizes. Served Raspberry Hard Seltzer (UK) contains just 57 calories per 250ml can with 0 grams of sugar and 4% ABV. Similarly, Long Shot Hard Seltzer (UK) offers 65-68 calories per 250ml can. This highlights that careful reading of labels for both can size and origin is crucial when comparing products.
The Breakdown of Hard Seltzer Calories
Understanding where the calories in a hard seltzer come from is key to finding the lowest options. While seltzers are primarily water, carbonation, and flavor, the alcohol itself is the main caloric driver. Alcohol contains approximately 7.1 calories per gram, which is nearly as calorically dense as fat. In contrast, carbohydrates contain 4 calories per gram.
Most hard seltzers are made by fermenting cane sugar, which yeast converts into alcohol. The calorie count is determined by the alcohol by volume (ABV) and any residual sugars that remain after fermentation. Brands that achieve lower calorie counts do so by:
- Minimizing Sugar: The lowest-calorie seltzers typically contain 0 grams of sugar, ensuring no extra calories are added. Instead, they rely on natural or artificial flavors to achieve taste.
- Using a Neutral Base: Many brands use a fermented sugar base or a distilled spirit, which offers a cleaner calorie profile than a malt-based product.
- Managing ABV: A lower ABV will naturally lead to a lower calorie count. For example, a 4.5% ABV seltzer will have fewer calories than a 5% ABV version, all other factors being equal.
Comparison of Popular Hard Seltzer Brands (US Market)
| Brand | Calories (12oz) | ABV | Carbs (g) | Sugar (g) |
|---|---|---|---|---|
| Bon & Viv | 90 | 4.5% | 1-2 | 0 |
| Smirnoff Spiked | 90 | 4.5% | 1 | 0 |
| Truly Hard Seltzer | 100 | 5% | 2 | 1 |
| White Claw | 100 | 5% | 2 | 2 |
| High Noon | 100 | 4.5% | 2-3 | 2-3 |
| Mike's Hard Seltzer | 100 | 5% | 2 | 2 |
| Long Drink Zero Sugar | 99 | 5.5% | N/A | 0 |
Factors to Consider Beyond Calories
While calorie count is a key factor, a few other elements can influence your choice:
- Sugar Content: For many, zero or low sugar is a more important metric than calories alone. Bon & Viv and Smirnoff both offer zero sugar options.
- Ingredient Transparency: Some brands use real fruit juice, which can add a few extra calories but offers a more natural flavor profile. Brands like High Noon use real vodka and juice, which some prefer over fermented sugar products.
- Flavor Profile: The taste can vary significantly between brands. Some seltzers are noted for a more subtle flavor, while others are bolder. Personal preference is a major driver.
- Artificial Sweeteners: Some zero-sugar options may use alternative sweeteners, which might not be desirable for everyone. Checking the ingredients list is the only way to know for sure.
The Takeaway: Finding Your Best Low-Calorie Seltzer
Ultimately, the 'best' low-calorie hard seltzer depends on your individual preferences, but the data provides a clear path. For US consumers focused solely on the lowest calorie count per 12oz can, Bon & Viv and Smirnoff Spiked Sparkling Seltzer stand out with just 90 calories. Their zero-sugar formulas mean the calories come almost entirely from the alcohol.
For those who prioritize real ingredients, High Noon offers a real fruit juice and vodka base at 100 calories. Standard-bearers Truly and White Claw remain solid 100-calorie choices, with Truly often having slightly less sugar.
If you are able to access international brands, exceptionally low-calorie options like Served (57 calories/250ml) and Long Shot (under 70 calories/250ml) are available, demonstrating that the market continues to innovate towards lighter products.
For more information on the history and production of hard seltzers, see this guide from VinePair.
In conclusion, the best way to find your ideal low-calorie hard seltzer is to weigh your priorities. Start with the lowest-calorie options like Bon & Viv or Smirnoff and compare their flavor profiles with other popular 100-calorie brands like High Noon, Truly, and White Claw to find your perfect fit.
