Understanding the Sweeteners in 8Greens Effervescent Tablets
The popular 8Greens effervescent tablets utilize a combination of two primary sweeteners to balance the taste of their eight essential greens—spinach, kale, aloe vera, wheatgrass, blue green algae, barley grass, chlorella, and spirulina. The company has deliberately chosen zero-sugar options to make their supplement accessible to a wider audience, including those monitoring their sugar intake. These two sweeteners are stevia leaf extract and sorbitol. The brand's decision to move away from sugar is central to its product identity, offering a distinct advantage over many juice bar options that load green drinks with high sugar content to mask earthy flavors.
Stevia: The Natural Sweetener
Stevia leaf extract, derived from the Stevia rebaudiana plant, is a natural, zero-calorie sweetener. The 8Greens team chose stevia because it offers intense sweetness without adding significant sugar or calories. With a potency 150 times sweeter than pure sugar, only a minimal amount is required to achieve a satisfying taste profile. The company asserts that this allows consumers to enjoy a delicious green drink without the sugar crash associated with many alternatives. Stevia also benefits those following low-sugar diets, like people with diabetes. It’s important to note that the company previously used sucralose in its original formula but made the switch to stevia around mid-2017 in response to customer feedback and evolving product standards.
Sorbitol: The Sugar Alcohol
In addition to stevia, 8Greens effervescent tablets contain a sugar alcohol called sorbitol. Sorbitol is used as a binding agent to form the tablet and helps to enhance its flavor. Though it is a natural carbohydrate, it is not considered an artificial sweetener. A small amount, less than one gram per tablet, is used. For many people, sorbitol is harmless. However, some individuals may experience gastrointestinal distress, such as bloating or gas, when consuming sugar alcohols. While the amount in 8Greens is minimal, it's a consideration for those with sensitive digestive systems.
How 8Greens Sweeteners Differ by Product Type
It is crucial to understand that not all 8Greens products are sweetened the same way. While the effervescent tablets and super greens powder formulations rely on stevia and other ingredients, the popular gummy product line uses different sweetening agents. The use of different sweeteners is necessary for different product formats to achieve the correct texture, stability, and shelf life.
Sweeteners in 8Greens Gummies
For example, 8Greens gummies are not sugar-free and are sweetened with cane sugar and glucose syrup. The company explains that sugar is necessary to provide the ideal functionality and texture for the gummy format. These gummies are intended for a different use case than the effervescent tablets, offering another way for consumers to get their greens. However, for those on low-sugar diets, the gummies may not be the most suitable choice.
- Tablets: Stevia leaf extract, Sorbitol
- Powder: Stevia extracts (Reb-M & Red-A), Natural Flavor
- Gummies: Cane Sugar, Glucose Syrup
Comparison of Sweeteners: 8Greens Tablets vs. Gummies
| Feature | 8Greens Effervescent Tablets | 8Greens Gummies |
|---|---|---|
| Primary Sweeteners | Stevia leaf extract, Sorbitol | Cane sugar, Glucose syrup |
| Sugar Content | Zero added sugar | Contains added sugar (approx. 3g per serving) |
| Intended Consumer | Those seeking a sugar-free, low-calorie greens option | Consumers who prefer a chewable format and don't require a zero-sugar product |
| Potential Side Effects | Possible gastrointestinal distress from sorbitol in sensitive individuals | Side effects generally minimal, but sugar content should be noted |
| Calories | Only 15 calories per tablet | Contains more calories due to sugar content |
Potential Health Considerations of 8Greens Sweeteners
For most people, the sweeteners in 8Greens are safe for regular consumption. Stevia is widely recognized as a safe and natural, non-caloric sweetener. Sorbitol, while also generally safe, can have some side effects. People who are sensitive to sugar alcohols may experience bloating, gas, or diarrhea, especially when consuming larger quantities. The small amount in an 8Greens tablet is unlikely to cause a reaction, but those with sensitive digestive tracts should be aware. This potential sensitivity is why some prefer a product without sorbitol, though it is used for functional purposes in the tablet.
Beyond individual sensitivities, the use of stevia and sorbitol is a transparent effort by 8Greens to provide a tasty, low-calorie, and zero-sugar option for those looking to boost their green intake. However, customers should always check the ingredients for the specific product they are purchasing, as the gummy formulation contains added sugar. Knowing the specific sweeteners can help consumers make an informed decision based on their dietary needs and preferences.
Conclusion
In summary, 8Greens effervescent tablets are sweetened primarily with natural stevia leaf extract and the sugar alcohol sorbitol to create a great taste without adding sugar or significant calories. This differentiates them from many store-bought juices that use sugar to mask the earthy green flavor. The company's line of gummies, however, uses cane sugar and glucose syrup for proper texture and form. This distinction is vital for consumers, especially those with dietary restrictions or sensitivities to sugar alcohols. By offering these varying formulations, 8Greens provides different options to fit different lifestyles and needs, but it is important to check the specific product's ingredients before purchasing. For more information on ingredients, you can always visit the 8Greens Help Center.
