Sanitarium's Up&Go has been a popular liquid breakfast in Australia and New Zealand for over two decades, offering a convenient option for those on the go. While chocolate and vanilla are well-known, the brand offers a wider selection across different product lines. This article details the current Up and Go flavours available in the Original, Protein Energize, and No Added Sugar varieties.
The Original Up and Go Flavours
The Original Up and Go provides a blend of oats, milk, protein, and fibre with a low-GI profile. The six main flavours in this range include Choc Ice, Vanilla Ice, Strawberry, Banana, Caramel, and Honeycomb, offering a mix of classic and sweeter options.
The Protein Energize Range
For those seeking more protein, the Protein Energize line provides a higher protein content. Flavours in this range often mirror popular Original tastes and may include Vanilla, Strawberry, and Choc, though regional availability can vary.
The No Added Sugar Varieties
This range caters to consumers looking to reduce sugar intake, containing no added sweeteners beyond naturally occurring milk sugars. The No Added Sugar line typically features popular choices like Choc Ice and Vanilla Ice.
Comparison of Up and Go Product Varieties
| Feature | Original | Protein Energize | No Added Sugar |
|---|---|---|---|
| Key Benefit | Low GI sustained energy | High protein for muscle recovery | Low sugar content |
| Fibre per Serve | 4.0g (approx) | 2.6g (approx) | 4.0g (approx) |
| Protein per Serve | 8.3g (approx) | 17.9g (approx) | 8.4g (approx) |
| Flavours Available | Choc Ice, Vanilla Ice, Strawberry, Banana, Caramel, Honeycomb | Vanilla, Strawberry, Choc (may vary) | Choc Ice, Vanilla Ice |
| Sweeteners | Cane sugar, fructose | Cane sugar, fructose, milk protein concentrate | Artificial sweeteners (such as acesulfame potassium) |
Regional and Seasonal Flavour Variations
Up and Go sometimes offers limited-edition or regional flavours that differ from the core range, such as the past Up&Go Blends line with flavours like Banana & Cinnamon and Cocoa & Almond. Availability can vary between countries like Australia and New Zealand. For the most current information, checking local retailers or the official Sanitarium website is recommended.
The Future of Up and Go Flavours
As consumer tastes evolve, particularly towards healthier options and functional beverages, Up and Go may introduce new flavours or product lines. Potential future innovations could include more complex flavour combinations or dairy-free alternatives. Staying informed through Sanitarium's official channels is the best way to learn about upcoming flavour releases.
Conclusion
Up and Go provides a diverse selection of flavours across its Original, Protein Energize, and No Added Sugar ranges, catering to different preferences and dietary needs. The Original range features classic and sweet options, while the Protein Energize and No Added Sugar lines offer specific nutritional benefits. The variety ensures a suitable choice for those seeking a quick and easy breakfast or snack. More information can be found on the official Sanitarium website.
Up and Go Flavour Lists by Product Line
Here is a summary of current flavour options:
- Original: Choc Ice, Vanilla Ice, Strawberry, Banana, Caramel, and Honeycomb.
- Protein Energize: Vanilla, Strawberry, and Choc.
- No Added Sugar: Choc Ice and Vanilla Ice.
Keep in mind that availability can differ by location and season. Up and Go has previously released unique limited-edition flavours, suggesting future innovations are possible.
How to Choose the Best Up and Go Flavour for You
Your flavour choice depends on your taste and dietary requirements. The Original range is good for classic preferences, Protein Energize suits those needing more protein, and No Added Sugar is ideal for managing sugar intake. Trying different flavours is the best way to find your favourite. You can also blend Up and Go with ice for a different texture.
