What are milk arrowroot biscuits good for?

November 21, 2025 •

3 min read

Over a century ago, arrowroot biscuits were marketed as a health-food, often given to invalids and infants. Today, people wonder: what are milk arrowroot biscuits good for, and are those traditional uses still relevant or backed by science? They are highly digestible, making them ideal for sensitive stomachs and a popular first food for babies learning to chew.

Quick Summary

Milk arrowroot biscuits are valued for their mild flavor and light, easily digestible texture, making them suitable for infants, individuals with sensitive stomachs, and those recovering from illness. They serve as a quick energy source and a versatile baking ingredient.

Key Points

Digestive Comfort: The biscuits are gentle on sensitive stomachs, often recommended during illness or recovery to soothe digestive upset.
Ideal for Infants: Their light, easily softened texture makes them a traditional and safe first solid food for babies.
Versatile Ingredient: Crushed milk arrowroot biscuits are an excellent base for no-bake cheesecake crusts, pie shells, and other dessert applications.
Quick Energy Source: They contain carbohydrates that provide a quick energy boost, making them a simple and convenient snack.
Low on the Glycemic Index: Arrowroot has a low glycemic index, which may be beneficial for managing blood sugar levels.
Consider the Brand: While traditionally mild, some modern versions may contain high levels of sugar and fat, so it's important to check the nutritional label.
Allergen-Conscious: Standard recipes contain wheat and milk, but gluten-free arrowroot products are available for those with celiac disease or sensitivities.

What Makes Milk Arrowroot Biscuits Special?

Milk arrowroot biscuits have a longstanding reputation as a wholesome and easy-to-digest snack, a reputation largely derived from their key ingredient: arrowroot starch. Arrowroot is a starchy substance derived from the rhizomes of several tropical plants. It was traditionally valued for its soothing properties on the digestive system. When combined with milk, flour, and other common ingredients, it creates a light, crisp biscuit that is easily broken down.

The Digestive Benefits of Arrowroot

The easy digestibility is one of the main reasons what milk arrowroot biscuits are good for. Arrowroot starch is gentle on the stomach and is often recommended for soothing an upset digestive system, including easing symptoms of diarrhea or irritable bowel syndrome (IBS). The bland nature of the biscuit, free from strong flavors or spices, also helps prevent further irritation. This makes them a go-to food during periods of illness or recovery.

Milk Arrowroot Biscuits for Infants and Toddlers

Historically, and still today, milk arrowroot biscuits have been a common first food for babies. Their simple ingredients and texture make them a suitable option for little ones transitioning to solid foods. Key benefits include:

Softens Easily: When mixed with saliva or milk, the biscuit quickly softens into a mashable consistency, reducing the risk of choking.
Easy to Grip: The flat shape and firm texture make them perfect for babies to hold and chew, helping develop their motor skills.
Mild Flavor: The plain taste won't overwhelm a baby's developing palate.

The Versatile Uses in Baking and Cooking

Beyond just a simple snack, what are milk arrowroot biscuits good for in the kitchen? Their subtle flavor and crisp texture make them a surprisingly versatile ingredient. They can be used as:

Cheesecake Base: Crushed biscuits mixed with butter create a classic base for no-bake cheesecakes and other dessert slices.
Dessert Topping: Crushed biscuits can be sprinkled over ice cream, puddings, or fruit salads for added texture and flavor.
Pie Crust: They can be used as a flavorful alternative to graham cracker crusts for various pies.
Snack Alternative: A healthier base for toppings like nut butter, cream cheese, or fruit.

Milk Arrowroot vs. Digestive Biscuits: A Comparison


Feature	Milk Arrowroot Biscuits	Digestive Biscuits
Primary Function	Generally used as a gentle, easy-to-digest food for infants, the sick, or as a mild snack.	Often eaten for digestive aid due to higher fiber content.
Texture	Lighter, crisper, and more porous, softening quickly.	Denser, more robust, with a characteristic coarse crumb.
Key Ingredients	Arrowroot starch, milk, wheat flour, sugar, vegetable oil.	Whole wheat flour, sugar, vegetable oil, leavening agents.
Digestive Impact	Mild and soothing, helpful for upset stomachs.	Promotes regular digestion due to higher fiber.
Flavor Profile	Plain, mild, and slightly sweet, with subtle vanilla notes.	Nutty, slightly sweet, with a more complex, earthy flavor.
Versatility	Excellent for no-bake dessert crusts and baby food.	More commonly enjoyed on their own or with cheese.

Potential Drawbacks and Considerations

While milk arrowroot biscuits have many benefits, they are not a complete source of nutrition and should be consumed in moderation. Some commercial brands contain significant amounts of added sugar, salt, and saturated fat. Parents should check the ingredient list for specific brands, especially if giving them to infants. Alternatives like muffins or fruit can offer more substantial nutritional value. For those with gluten intolerance or dairy allergies, it is crucial to check the label, as many brands contain wheat flour and milk.

Conclusion

Milk arrowroot biscuits are a versatile and comforting snack with a rich history rooted in digestive wellness. From their use as a gentle first food for infants to their soothing properties for sensitive stomachs, they serve a variety of purposes. Their light texture and mild flavor also make them a valuable ingredient in desserts and a simple treat for all ages. However, it's essential to check the nutritional information of specific brands and consume them as part of a balanced diet. They can provide a quick boost of energy and offer a simple pleasure, but for more robust nutritional needs, other options may be better.

For more information on the history and uses of this classic snack, see this source:(https://www.biscuitpeople.com/magazine/post/6-Reasons-why-Arrowroot-is-Good)

Frequently Asked Questions

While often marketed as wholesome, the healthiness of milk arrowroot biscuits depends on the specific brand. They are a source of carbohydrates for energy and are gentle on the stomach, but many commercial versions contain significant amounts of added sugar, salt, and saturated fat. They should be consumed in moderation as part of a balanced diet.

Yes, milk arrowroot biscuits are a common and traditional first food for babies. Their mild flavor and ability to soften easily with saliva or milk make them a safe option for infants learning to chew. However, parents should still be mindful of added sugars and check ingredient labels.

Yes, they are often recommended for people with sensitive stomachs or during recovery from illness. The arrowroot starch is easily digestible and can have a soothing effect on the digestive system, helping to ease symptoms like diarrhea and stomach pain.

Milk arrowroot biscuits are typically lighter and milder, with a delicate, porous texture, and are easier on the stomach. Digestive biscuits are denser, with a coarser crumb and a nuttier, more robust flavor, and contain higher levels of fiber.

Absolutely. Their crisp texture and subtle flavor make them a versatile baking ingredient. They are perfect for creating a base for no-bake cheesecakes and dessert slices or as a crushed topping for puddings and ice cream.

While the name suggests it, not all brands of milk arrowroot biscuits actually contain milk. Some use alternatives to achieve a similar flavor and texture. It is always important for those with dairy allergies to check the ingredient list on the package.

Traditional milk arrowroot biscuits, like Arnott's, contain wheat flour and are not gluten-free. However, several brands and homemade recipes use arrowroot starch as a primary ingredient, making gluten-free versions available. It's essential to check the label for gluten-free certification.