What are some low-calorie ice cream options?

According to a 2023 survey, 77% of Americans eat ice cream at least once a week, but the high-calorie content can be a major dietary concern. The good news is that a variety of delicious low-calorie ice cream options are now available, making it possible to enjoy a sweet treat without derailing your health goals.

Quick Summary

Several brands offer frozen desserts with fewer calories and less fat or sugar than traditional ice cream. Choices range from high-protein dairy varieties to plant-based and Greek yogurt options, often incorporating alternative sweeteners. Homemade recipes also provide customizable, nutrient-dense alternatives for a healthier treat.

Key Points

• Brand Variety: Many brands like Halo Top, Enlightened, and Arctic Zero offer satisfying frozen desserts with fewer calories and different dietary profiles, such as high-protein or dairy-free.

• Homemade Alternatives: Simple, natural alternatives like frozen banana 'nice' cream, Greek yogurt popsicles, and fruit sorbets can be easily made at home for a healthy, customizable treat.

• Check Ingredients: Low-calorie doesn't always mean healthy. Read labels to monitor sugar content and be aware of artificial sweeteners or sugar alcohols that might cause digestive discomfort.

• Mindful Consumption: Whether choosing a store-bought pint or a homemade creation, being mindful of portion sizes is key to enjoying these treats as part of a balanced diet.

• Dietary Alignment: Match the ice cream to your specific needs. Dairy-free options are available for those with lactose intolerance, while high-protein varieties can help increase satiety.

Top Brands for Low-Calorie Ice Cream

The market for low-calorie frozen desserts has expanded significantly, offering a diverse range of products to suit various dietary needs and taste preferences. These brands have perfected the art of creating creamy, satisfying treats with fewer calories and less sugar.

Halo Top

One of the pioneers in the low-calorie segment, Halo Top offers pints that contain a fraction of the calories found in traditional ice cream.

• Calorie Count: Typically 70–100 calories per serving.
• Protein: Higher protein content than many standard brands.
• Varieties: Both dairy and dairy-free options are available in a wide array of flavors.

Enlightened

Known for its high-protein, low-fat products, Enlightened provides another excellent alternative for health-conscious ice cream lovers.

• Calorie Count: Around 80–100 calories per serving.
• Ingredients: Uses real ingredients and natural flavors, including milk-based and dairy-free versions.
• Sweeteners: Avoids artificial sweeteners, relying on natural alternatives.

Yasso

For fans of Greek yogurt, Yasso offers a creamy, satisfying frozen dessert option. The use of Greek yogurt naturally boosts the protein content while keeping calories in check.

• Calorie Count: Typically 100–150 calories per bar.
• Format: Available in convenient frozen Greek yogurt bars.
• Texture: Delivers a rich, creamy texture without the extra calories.

Breyers Delights

This option provides a more traditional ice cream taste and texture but with a higher protein and lower calorie profile. It is a great choice for those who want a classic flavor experience.

Arctic Zero

Specializing in non-dairy, lactose-free frozen desserts, Arctic Zero is a suitable option for those with specific dietary restrictions.

• Calorie Count: Ranges from 40–90 calories per serving.
• Sweeteners: Free of sugar alcohols, which can cause digestive issues for some people.

Homemade Low-Calorie Alternatives

Creating your own frozen treats at home gives you complete control over the ingredients, allowing you to tailor the dessert to your exact nutritional needs.

• Frozen 'Nice' Cream: Blend frozen bananas with a splash of milk (dairy or plant-based) for a creamy, naturally sweet dessert. Add cocoa powder for a chocolate version or strawberries for a fruity twist.
• High-Protein Greek Yogurt Popsicles: Mix plain, nonfat Greek yogurt with fruit and a small amount of honey or stevia. Pour into popsicle molds and freeze for a protein-packed, low-calorie snack.
• Avocado-Based Ice Cream: Blend ripe avocados with a milk alternative, cocoa powder, and a natural sweetener like maple syrup for a rich, dairy-free dessert.
• Fruit Sorbet: Simply blend your favorite frozen fruit (such as berries or mango) with a little water or fruit juice until smooth. No ice cream maker needed for this vibrant and refreshing treat.

Comparison of Popular Low-Calorie Ice Cream Options

Brand	Base	Avg. Calories/Serving	Key Benefit	Who It's For
Halo Top	Dairy or Plant-based	70–100	High protein, variety of flavors	Traditional ice cream feel, many options
Enlightened	Dairy or Dairy-free	80–100	High protein, low fat, natural flavors	Low-fat diet, clean ingredient list
Yasso	Greek Yogurt	100–150	High protein, creamy texture	Greek yogurt lovers, higher protein needs
Breyers Delights	Dairy	~100	Classic ice cream taste, high protein	Traditional ice cream fans on a diet
Arctic Zero	Plant-based	40–90	Lactose-free, low sugar, low fat	Dairy-sensitive, very low calorie
Homemade 'Nice' Cream	Frozen Banana	~75	Natural, unprocessed, customized	DIY enthusiasts, natural food focus

How to Choose the Right Option for You

When navigating the freezer aisle, several factors can help you make the best choice for your dietary goals.

Read the Label Carefully

Don't be fooled by the 'low-calorie' label alone. Many products use artificial sweeteners or sugar alcohols, which can cause digestive issues for some people. The simplest ingredient list is often the best. Focus on the total sugar and added sugar content, as these can vary significantly even among low-calorie brands.

Consider Your Dietary Needs

If you are lactose intolerant or following a vegan diet, a plant-based option like Arctic Zero or one of Halo Top's dairy-free varieties is essential. For those seeking to increase their protein intake, Greek yogurt-based options or high-protein dairy pints are a good fit.

Prioritize Natural Ingredients

Some nutritionists argue that the healthiest option is often a traditional ice cream with a simple ingredient list, consumed in moderation. The logic is that fewer processed ingredients are better for overall health. However, if portion control is a challenge, lower-calorie versions can be a helpful tool. The key is to find a balance between natural ingredients and calorie reduction that works for you. For more information on reading nutrition labels, see the guide from the Center for Science in the Public Interest.

Conclusion

Finding a satisfying dessert doesn't mean you have to abandon your health goals. With a growing number of low-calorie ice cream brands and simple homemade recipes, you can enjoy a sweet, frozen treat without the guilt. Whether you prefer the high-protein punch of Halo Top or the all-natural goodness of a homemade banana 'nice' cream, there is a perfect option for everyone. Always remember to check nutritional labels, be mindful of serving sizes, and listen to your body's needs to make the best choice for your wellness journey.

Sources

1. Healthline: Low-Calorie Ice Cream: Healthy Options and Recipes (2019)
2. Healthline: Ice Cream: Nutrition, Downsides, and Best Choices (2019)
3. USA Today: Healthiest ice cream: Are low-calorie options really better? (2023)
4. Center for Science in the Public Interest: Healthy ice cream: Which brands are best? (2025)
5. Eclipse Foods: What Ice Cream Has the Lowest Calories? - Non-Dairy Ice Cream (undated)
6. PotsandPans India: The Lowdown on Low-Calorie Ice Creams: Are They Really Better? (2024)
7. Saga: Best ice creams, ranked from healthiest to most indulgent (2025)
8. Prime Health MD: Navigating Ice Cream Cravings: Healthier Alternatives and Portion... (2025)
9. ResearchGate: Evaluation Of Low Calories Ice Cream Properties Prepared By... (2025)
10. The Food Institute: Top 5 Healthiest Ice Creams (2025)

Frequently Asked Questions

Which brand offers the lowest calorie count per serving?

Arctic Zero typically offers the lowest calorie count, with some of its pints containing between 40 and 90 calories per serving.

Are dairy-free ice cream options always lower in calories?

No, not necessarily. While some plant-based options are lower in calories, many coconut milk-based ice creams can be higher in fat and calories than dairy versions.

Can low-calorie ice cream with artificial sweeteners cause stomach issues?

Yes, some individuals may experience gastrointestinal distress, bloating, or diarrhea from sugar alcohols like erythritol, which are commonly used in low-calorie products.

What is 'nice' cream?

'Nice' cream is a homemade, plant-based frozen dessert, most often made by blending frozen bananas until they reach a creamy, ice cream-like consistency.

Is it better to eat low-calorie ice cream or a small portion of regular ice cream?

Some nutritionists suggest that a small, controlled portion of a traditional, less-processed ice cream might be a healthier option overall than a highly processed low-calorie alternative.

How can I make my own low-calorie ice cream at home?

You can make your own by blending frozen fruit, such as bananas or berries, or by mixing Greek yogurt with fruit and freezing it in molds. These methods avoid added sugars and give you control over ingredients.

Do low-calorie ice creams have a different taste or texture?

Yes, many low-calorie options may have a different texture, sometimes less creamy, and can have a distinct taste from alternative sweeteners. However, brands have greatly improved their formulations, with many now offering surprisingly rich flavor and texture.

Do high-protein low-calorie ice creams help with satiety?

Yes, the added protein in brands like Halo Top and Yasso can help increase feelings of fullness, making it easier to stick to a smaller serving.