What Are the Benefits of Push Gummies? An Honest Look at Creatine Supplements

November 8, 2025 •

4 min read

Creatine monohydrate is a widely studied supplement proven to enhance high-intensity exercise performance and increase lean body mass. Before deciding what are the benefits of Push Gummies, it is critical to understand the recent controversy sparked by independent lab tests showing the product was severely underdosed, calling its advertised benefits into serious question.

Quick Summary

Push Gummies, a creatine supplement, faced significant scrutiny after independent lab tests revealed they were severely underdosed, potentially nullifying any expected performance or muscle-building benefits promised by their branding. The potential benefits associated with creatine itself include improvements in strength, performance, and cognitive function.

Key Points

Underdosed Creatine: Recent lab tests revealed that batches of Push Gummies contained significantly less creatine than advertised, rendering them ineffective.
Creatine's Proven Benefits: When properly dosed, creatine can enhance muscle strength, improve exercise performance, and support cognitive function.
Beware Gummy Manufacturing: The heat and acidity of the gummy production process can degrade creatine, which may explain the underdosing issue.
Powder vs. Gummies: While gummies offer convenience, powder is a more cost-effective and reliably dosed form of creatine.
Look for Third-Party Testing: To avoid ineffective products, always choose supplements from brands that provide independent, third-party lab testing results to verify content claims.

Understanding the Promise: The Science of Creatine

Creatine is a naturally occurring amino acid compound that helps your muscles produce energy during short bursts of intense exercise, such as weightlifting or sprinting. Your body produces it, and you can get it from foods like red meat and fish, but supplementation can help maximize muscle stores.

The widely documented benefits of creatine monohydrate include:

Enhanced Muscle Strength and Growth: By boosting the body's primary energy source, adenosine triphosphate (ATP), creatine allows for more intense workouts, which can lead to increased strength and muscle mass over time.
Improved Exercise Performance: For athletes, creatine can be a game-changer, increasing energy levels and helping to delay fatigue during high-intensity activities.
Faster Muscle Recovery: Creatine aids in post-workout recovery by reducing muscle cell damage and inflammation, which helps decrease muscle soreness.
Cognitive Benefits: Beyond physical performance, creatine has been shown to support brain health by improving short-term memory, reasoning, and reducing mental fatigue.

The Problem: What Happened with Push Gummies?

While Push Gummies market themselves as a convenient and tasty way to get a daily dose of creatine, their reputation has been severely damaged by independent laboratory testing conducted in 2025. Fitness coaches and concerned customers sent samples of the gummies to accredited labs, which revealed shocking findings.

The Underdosing Scandal

According to reports from outlets like the Australian Broadcasting Corporation (ABC) and Dietitian Approved, tests showed that Push Gummies contained only a fraction of the creatine advertised on their label. Instead of the promised 5 grams per serving, some batches contained as little as 0.102 grams, making them effectively useless as a creatine supplement. The heat and acidity involved in gummy manufacturing processes were suggested as a potential cause for the creatine degrading into creatinine, a useless byproduct. In response, the manufacturer was forced to halt sales in certain markets, and customers expressed their disappointment and frustration.

Gummies vs. Powder: Is Convenience Worth the Risk?

This controversy has brought the debate between creatine gummies and traditional powder into sharp focus. Here is a comparison to help you weigh your options:


Feature	Creatine Gummies	Creatine Monohydrate Powder
Convenience	Excellent. Easy to consume on the go, no mixing required.	Good. Requires mixing with liquid, can be messy.
Dosage Accuracy	Potentially compromised, as shown by the Push Gummies controversy. Dependent on manufacturing quality.	Excellent. Scoop allows for precise, customizable dosing.
Cost	Typically more expensive per gram of creatine.	Very cost-effective. Lowest cost per serving.
Taste	Flavored, enjoyable, and can satisfy a sweet tooth.	Generally unflavored or subtly flavored. May have a gritty texture if not fully dissolved.
Purity & Integrity	Risk of degradation due to manufacturing process. Independent testing critical.	High purity when sourced from reputable brands like Creapure®.
Common Side Effects	May contain sugar, artificial ingredients, or fillers that can cause digestive issues.	Mild, temporary gastrointestinal issues or bloating possible, especially in loading phases.

Potential Side Effects and Considerations

For those who choose to supplement with a reliable creatine source, it's important to be aware of potential side effects, which are generally mild and temporary.

Water Retention: Creatine draws water into muscle cells, which can cause some temporary weight gain and a bloated appearance, especially during an initial loading phase. This is normal and beneficial, not fat gain.
Digestive Issues: Some individuals may experience mild stomach cramping, bloating, or diarrhea, particularly with higher doses. This can often be mitigated by taking a lower daily dose rather than a high-dose loading phase.

What Experts and Consumers Are Saying

Before the underdosing scandal, some users praised the convenience and taste of Push Gummies, noting how easy they were to take consistently. However, once the lab results were revealed, consumer sentiment turned sharply negative, with many feeling cheated and realizing their fitness progress may have been a placebo effect. Dietitians emphasize a “food first” approach to nutrition, with supplements only as an extra, and stress the importance of choosing products that are third-party tested and verified to meet label claims. The Push Gummies case serves as a cautionary tale about trusting marketing claims over independent verification.

The Takeaway on Push Gummies

Given the evidence from independent lab testing, the marketed benefits of Push Gummies as a creatine supplement are highly questionable. The potential for inconsistent and significantly underdosed products means consumers are not guaranteed to receive the proven benefits of creatine, such as increased strength, performance, or cognitive function. To ensure you receive a potent and effective dose of this valuable supplement, opt for a product from a reputable brand that provides third-party testing results, and always prioritize foundational nutrition.

For more information on supplements and testing, consider resources like the Dietitian Approved blog which has reported on this issue.

Conclusion: Navigating the Supplement Market Safely

The case of Push Gummies highlights a critical issue in the supplement industry: a product may promise the well-established benefits of an ingredient, but fail to deliver it in practice. The proven benefits of creatine monohydrate for muscle and brain function remain valid and are supported by extensive research. However, to actually realize these benefits, consumers must be vigilant and look for third-party tested products, especially when considering alternative formats like gummies. For consistent dosing and cost-effectiveness, powdered creatine monohydrate remains the most reliable option, but for those who prefer the convenience of gummies, thorough research into the brand's quality control and independent testing is essential to avoid purchasing ineffective, expensive candy.

Frequently Asked Questions

Independent lab tests conducted in 2025 found that some Push Gummies were severely underdosed, containing almost no creatine monohydrate. This makes them an unreliable and potentially ineffective source of the supplement.

Extensive research shows creatine can improve muscle strength, boost high-intensity exercise performance, speed up muscle recovery, and support cognitive functions like memory and reasoning.

It is believed that the manufacturing process for gummies, which involves heat and acidity, may degrade the creatine into a less effective byproduct called creatinine. This was cited as a possible reason for the low levels found in independent testing.

For reliable dosage and cost-effectiveness, creatine monohydrate powder is generally a better choice. Powder allows for precise dosing and avoids the potential degradation issues found in some gummies.

Common side effects include temporary water retention and mild, temporary digestive issues like bloating or stomach cramps, particularly during an initial loading phase. These are normal and can be managed by adjusting dosage.

Any initial weight gain from creatine is typically due to water retention in the muscles, not fat mass. Over time, increased muscle mass from more effective workouts can also lead to weight gain on the scale.

Look for supplements that are third-party tested by independent organizations like NSF Certified for Sport or Informed-Sport. This verification ensures the product's purity and that it meets its label claims.